Mini Vegetable Quiches

"Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
40mins
Ingredients:
7
Serves:
6
Advertisement

ingredients

Advertisement

directions

  • Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
  • Grease 6 (6-ounce)custard cups.
  • Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
  • Divide the sauteed vegetables evenly between the custard cups.
  • Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
  • Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
  • Let it sit 5 minutes before serving.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. I used green onions, shredded zucchini, and shredded carrots and subbed dill weed for the basil. These were easy to put together. made a real treat for brunch, and tasted delicious. Made for PAC Fall '07.
     
Advertisement

Tweaks

  1. I used green onions, shredded zucchini, and shredded carrots and subbed dill weed for the basil. These were easy to put together. made a real treat for brunch, and tasted delicious. Made for PAC Fall '07.
     

RECIPE SUBMITTED BY

I'm a stay-at-home mom to a 4 year old and a 2 year old. In my spare time (ha!), I play online computer games with my husband. My husband and I, and our children, are all Vegetarians, so I'm always looking for a good meatless recipe, as well as good freezer recipes. I am also always looking out for recipes that work with my diet (Core Plan from Weight Watchers). 57 pounds gone so far! My husband has just found out he is diabetic so I'm focusing on diabetic cooking as well.
 
View Full Profile
Advertisement
Advertisement
Advertisement

Find More Recipes