Mint Chocolate Shake

"Oh this sounds so good and it is so easy to make. Courtesy of ALSKANN in the fall Cookbook Swap 2008. Recipe adopted from the Clean Living Magazine 2008. I love this magazine!"
 
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photo by Lalaloula photo by Lalaloula
photo by Lalaloula
Ready In:
8mins
Ingredients:
7
Serves:
1
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ingredients

  • 1 peppermint tea bag
  • 14 cup water, hot
  • 12 cup ice
  • 1 scoop chocolate protein powder
  • 12 cup low-fat plain yogurt or 1/2 cup soy yogurt
  • 1 12 teaspoons flax seed oil
  • 1 12 teaspoons organic dark chocolate chips
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directions

  • Steep mint tea in hot water for 5 minutes, Squeeze remaining from tea bag and discard.
  • Add ice to tea. Combine all ingredients in blender. Blend on high until mixture is smooth and creamy.
  • Transfer to a tall glass and serve.

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Reviews

  1. WOW, what a great treat! So healthy, so delicious and quite satisfying, too! I loved the chocolate chips in this and the idea of using natural tea to flavour the shake. I used cocoa powder in place of the protein powder as I didnt have it, but added a few tbs of splenda to mask the bitterness. <br/>Thank you so much for sharing this keeper with us, Chef1MOM~Connie! Ill make it again for sure, maybe trying out different flavours of tea.<br/>Made and reviewed for the Aussie/NZ Recipe Swap March 2012.
     
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Tweaks

  1. WOW, what a great treat! So healthy, so delicious and quite satisfying, too! I loved the chocolate chips in this and the idea of using natural tea to flavour the shake. I used cocoa powder in place of the protein powder as I didnt have it, but added a few tbs of splenda to mask the bitterness. <br/>Thank you so much for sharing this keeper with us, Chef1MOM~Connie! Ill make it again for sure, maybe trying out different flavours of tea.<br/>Made and reviewed for the Aussie/NZ Recipe Swap March 2012.
     

RECIPE SUBMITTED BY

<p><img src=http://i80.photobucket.com/albums/j184/cjmcqb/Family/IMG_0556-1-1-2-2.jpg alt=width=58 height=116 /><br />I have been married to the most wonderful man for 34 years. He is my best friend and the love of my life, my soulmate, and everyday he makes me smile!&nbsp; We have two wonderful children, both adults, and both the loves of our lives.&nbsp; We are so proud of them!<br /><br />I want to say <strong>THANK YOU</strong>&nbsp; <img title=Laughing src=/tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing />&nbsp; to all of you who try my recipes. I may not always get back with a Thank you in writing but I want you to know I do thank you very much. I appreciate any and all comments, it can only help me learn and become a better chef. <br /><br />I love to travel and see anything and everything. When summer comes, I am off to see. DH and I traveled across country several times and our children are seasoned travelers as well. Road Trip are 2 of my favorite words. The kids and I have done a few trips as well down the eastern seaboard and there are plans for more. Both DD and DS are gypsies as well and think nothing of taking a road trip to visit home or each other. LOVE IT <br /><br />I live in Western New York and love it here, snow and all. I am a special education teacher and enjoy my career. The sense of wonder and gratification comes daily. My favorite pastime is spending time with my family! I also love to read, listen to music and watch good movies. We have Friday night pizza night here, which means I do not cook! I love Friday's. I started this custom when my children were small and we would cuddle on the floor and play games together and eat pizza. (Highly recommended for all moms out there, dads too.) I LOVE THAT! <br /><br />My favorite cookbook has changed since I came to Zaar, it is now the Zaarworld cookbook. I can get everything I need here and then some, to cook up meals for family and friends. One passion of mine is to cook homestyle meals for family and friends, holiday dinners, and baking bread. <br />My pet peeve is rudeness. 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