Minty Salmon and Broccoli Frittata
- Ready In:
- 30mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1 lb new potato
- 1 head broccoli, cut into small florets
- 2 skinless salmon fillets
- 1 tablespoon olive oil
- 1 ounce mint, finely chopped
- 8 eggs, beaten
- salt and pepper
directions
- Boil the potatoes in a large pan for 10-12 minutes add ing the broccoli pieces for the final 4 minutes until everything is tender. Drain well.
- Meanwhile, place the salmon fillets in a microwavable dish, splash with a little water, cover with plastic wrap and microwave on high for 2 1/2 minutes until the fish flakes.
- Heat the broiler. Heat the oil in a deep frying pan. Cut the potatoes into chunky slices then quickly cook in the pan over a high heat until golden on the edges. Flake the salmon into large chunks and poke amongst the potatoes with the broccoli.
- Stir the mint and some seasoning into the eggs then pour into the pan. Leave for 6 minutes over a low heat until the sides are set and just the centre is a little wobbly then flash under the broiler to set completely and brown.
- Serve in wedges with a big green salad on the side.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)