Miso Pate
photo by GaylaJ
- Ready In:
- 15mins
- Ingredients:
- 11
- Serves:
-
8
ingredients
- 2 cups broken pieces whole wheat bread
- 1⁄2 cup water or 1/2 cup broth
- 1⁄4 1/4 cup almond butter or 1/4 cup smooth cashew butter
- 1 1⁄2 1 1/2 tablespoons barley miso or 1 1/2 tablespoons hatcho miso
- 1 small onion
- 1 tablespoon sesame oil
- 1 clove garlic, crushed
- 1⁄4 cup minced parsley
- 1⁄4 teaspoon dried thyme
- 1⁄4 teaspoon rosemary
- 1⁄4 teaspoon sage
directions
- Combine bread and water, mashing well with fingers.
- Mix in the remaining ingredients, and allow to stand for at least 1 hour, preferably 1 full day.
- Serve as a spread on crackers, or for a sandwich with sprouts, onions and tomatoes.
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Reviews
-
I liked this! I used tahini and red miso, and a shallot instead of the onion. It has a very unusual flavor (but a good one); I think the miso predominates. I'm using it as a dip for raw veggies. I think I might like this even better if I were to use mashed chickpeas in place of the bread...I may try that next time. Thanks for sharing!
Tweaks
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I liked this! I used tahini and red miso, and a shallot instead of the onion. It has a very unusual flavor (but a good one); I think the miso predominates. I'm using it as a dip for raw veggies. I think I might like this even better if I were to use mashed chickpeas in place of the bread...I may try that next time. Thanks for sharing!
RECIPE SUBMITTED BY
Geema
Naples, 87
<p>Life often interupts our comfortable routines in very unexpected ways and in the past three years I've certainly faced some challenges. As a health nut who ate mostly vegetarian I was beyond shocked to discover that I was diabetic. <img title=Yell src=../tiny_mce/plugins/emotions/img/smiley-yell.gif border=0 alt=Yell /> I shouted and rebelled and cried. But the good news is that I can control my glucose levels simply by eating very low carb. What a complete turn around it was to pass up all my high carb vegetarian foods like grains, and veggies and embrace meat! <img title=Surprised src=../tiny_mce/plugins/emotions/img/smiley-surprised.gif border=0 alt=Surprised /> I've adjusted to this limited diet and thanks to Zaar can eat a nice variety of healthful meals.</p>
<p> The next challenge was a freakish fall I took while in New York with my daughter that left me paralyzed and in much pain. I thank God that I am so much better today after more than two years recovery, with total mobility and just some minor pain in my arms and hands. Cooking and communicating here was not really on my priority list. But, I am back in action and ready to cook, take photos, and enjoy this wonderful community of friends.<img title=Laughing src=../tiny_mce/plugins/emotions/img/smiley-laughing.gif border=0 alt=Laughing /></p>
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<p> When I have time for myself, I love to do all things artistic...drawing, pastels, paper craft, scrapbooking, and most recently jewelry making. I have set up a website on ETSY ( shown on this page by my website)and you can go there and see my creations.<img title=Cool src=../tiny_mce/plugins/emotions/img/smiley-cool.gif border=0 alt=Cool /><br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/houdini6.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /></a> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt= /></p>