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Mixed Grain Loaf With Spinach (Ornish)

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“From Everyday Cooking with Dr. Dean Ornish. We like a flavorfull loaf and add extra onions, garlic and Spike seasoning and cayenne pepper. The recipe suggests serving it with herbed yogurt but we like it with ketchup.”
READY IN:
1hr 5mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oven to 450 degrees F.
  2. In a bowl combine bulgur and oats. Bring vegetable broth to a boil and pour over grains. Cover and let stand 8 minutes to soften.
  3. Add bread, onion, spinach, egg substitute, garlic, and seasonings.
  4. Blend lightly but well.
  5. Spoon into a 9 by 5-inch loaf pan, either non-stick or sprayed with oil.
  6. Spread marinara sauce over the top.
  7. Bake until firm and hot throughout, about 35 minutes.
  8. Let stand 15 minutes before serving.

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