Mock Noodle Kugel (Using Spaghetti Squash; Low-Carb, Fat-Free)
photo by brokenburner
- Ready In:
- 1hr 15mins
- Ingredients:
- 7
- Serves:
-
8
ingredients
- 1 (2 lb) spaghetti squash
- 2 eggs
- 2 egg whites
- salt and pepper, to taste
- 1⁄4 cup Splenda granular (sugar substitute)
- 1 teaspoon cinnamon
- 1⁄2 teaspoon nutmeg
directions
- Prepare the spaghetti squash: split it in half and remove the seeds and strings. Place the halves cut-side down in 1/4 c water, cover with plastic wrap, and microwave for seven to ten minutes or until the flesh is soft. Allow to cool.
- Preheat oven to 400. Line an 8" square baking pan and spray with non-stick cooking spray.
- Using a fork, scrape the flesh out of the squash halves. Place the "spaghetti" in a large bowl.
- Lightly beat the eggs and egg whites; add them, along with the rest of the ingredients, to the bowl with the squash. Mix well with a wooden spoon.
- Pour into the prepared pan and lighting spray the top with non-stick cooking spray. Bake for 10 minutes at 400, then lower the heat to 350 and bake for another 30 minutes, until the kugel starts to turn a bit golden.
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Reviews
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This was delicious. I've never done a sweet spaghetti squash recipe so I was nervous but it turned out great. I only had half a squash so I cut the recipe in half and baked in a loaf pan. My friend laments that I'm always adding cheese to her beloved traditional foods and this was no exception: it was wonderful with cream cheese! ;-) Thanks for sharing.
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I am a full-time graduate student and I also work full-time, which means that I am not likely to make labor-intensive, time-consuming recipes very often! I also struggle with anorexia, and so most of the recipes I create or try are low-calorie and fat-free. I do love to bake, though, and I'm able to do that for others right now, which is nice.
I also keep kosher; that, combined with the fact that I don't really eat meat or cheese, means that most of my recipes (or recipes that I try) are non-dairy and vegetarian, or can be easily adapted to suit that.
Kitchen gadgets are a horrible weakness of mine ... it is just so much fun to try out crazy new products that sometimes I can't help myself! Limited kitchen storage space has managed to sort of curtail that little habit.