Monkey"s Yummy Beet Smoothie

Name: Monkey"s Yummy Beet Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 1/2 cups, 2 serving(s)
Ingredients: 1 small cooked beet; 1 cup berries (strawberry, raspberry, blueberry); 1/2 banana; 1 cup green kale, torn into small pieces or 1 cup chard leaves, leaf torn into small pieces; 1 teaspoon vanilla, orange or 1 teaspoon lemon extract; 1 tablespoon nut butter; 1/2 tablespoon chia seeds (optional); 1/2 cup water, and some ice as needed

Submitted by Heide H.

"What You Need: 1 small cooked beet(or canned or frozen) 1 cup berries (strawberry, raspberry, blueberry) ½ banana 1 cup green kale or chard leaf, torn into small pieces 1 tsp vanilla, orange or lemon extract 1 Tbsp nut butter ½ Tbsp chia seeds (optional) ½ cup water and some ice as needed What You Do: Place the ingredients in a blender and process until smooth. Serves 2 thirsty chimpanzees."

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photo by Heide H.

Ready In:: 5mins
Ingredients:: 8
Yields:: 2 1/2 cups
Serves:: 2

ingredients

1 small cooked beet
1 cup berries (strawberry, raspberry, blueberry)
¹⁄₂ banana
1 cup green kale, torn into small pieces or 1 cup chard leaves, leaf torn into small pieces
1 teaspoon vanilla, orange or 1 teaspoon lemon extract
1 tablespoon nut butter
¹⁄₂ tablespoon chia seeds (optional)
¹⁄₂ cup water, and some ice as needed

directions

Measure all ingredients.
Tear greens into small pieces omitting stems.
Place the ingredients in a blender and process until smooth. Add more ice or water for the desired consistency.
I have created a family vegetable cookbook and this recipe is from my cookbook, hopefully going to print soon.