Moo Shu Chicken Quesadillas - Ww 4 Points

Name: Moo Shu Chicken Quesadillas - Ww 4 Points
Prep time: 14 min
Cook time: 20 min
Total time: 34 min
Yield: 8 serving(s)
Ingredients: cooking spray; 2 teaspoons sesame oil; 3/4 lb boneless skinless chicken breast, cut into bite-size pieces; 1 teaspoon soy sauce; 28 ounces canned mixed vegetables, Asian-style; 4 scallions, chopped; 1 teaspoon soy sauce; 1/2 cup hoisin sauce; 1/2 cup part-skim mozzarella cheese, shredded; 8 medium whole wheat tortillas

Submitted by KelBel

"East meets West with this Chinese take on a Mexican classic. From Weightwatchers.com"

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photo by mariposa13

Ready In:: 34mins
Ingredients:: 10
Serves:: 8

ingredients

cooking spray
2 teaspoons sesame oil
³⁄₄ lb boneless skinless chicken breast, cut into bite-size pieces
1 teaspoon soy sauce
28 ounces canned mixed vegetables, Asian-style
4 scallions, chopped
1 teaspoon soy sauce
¹⁄₂ cup hoisin sauce
¹⁄₂ cup part-skim mozzarella cheese, shredded
8 medium whole wheat tortillas

directions

Preheat oven to 425ºF. Coat a large skillet or wok with cooking spray; add oil and heat over high heat until sizzling.
Add chicken and 1 teaspoon of soy sauce to wok or skillet; cook, stir-frying, until well-browned, about 5 minutes. Add vegetables, scallions and remaining teaspoon of soy sauce; cook about 2 minutes. Add hoisin sauce; stir-fry until heated through, about 1 minute.
Place 4 tortillas on a large baking sheet (or 2 smaller baking sheets). Spread about a heaping 3/4 cup of chicken-vegetable mixture over each tortilla and sprinkle each with 2 tablespoons of cheese; top with remaining tortillas.
Bake quesadillas until golden brown and cheese melts, about 10 minutes. Remove from oven and let sit about 5 minutes before cutting each quesadilla into 4 wedges each. Yields 2 wedges per serving.

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Reviews

Different

mariposa13
I'm always on the lookout for a good Weight Watchers recipe! I love Asian food so this was a great find. I liked it but think my challenge will be in finding the right Asian veggies. I haven't really found a canned mixture I like but am moving on to frozen to see if I can find the right mix for me.

melissam9
This recipe was great! I followed the recipe pretty closely except I didn't use scallions because I couldn't find them and they were probably ridiculously expensive. I also used completely fat free mozarella and then used regular flour tortillas so the fat/calories would even out. I loved it! Plus, if you're living alone like me, there's a whole lot left over so you can eat it for lunch for many days to come. It was very easy to make, too, and I'm a beginning cook.

soupurrrvhixin