Morning Glory Breakfast Bars #2

Name: Morning Glory Breakfast Bars #2
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16 bars
Ingredients: 2 cups all-bran cereal (All-Bran or 100% Bran Cereal); 1 1/2 cups shredded carrots (about 3); 1 cup vanilla-flavored soymilk; 3/4 cup crushed pineapple in juice; 1/2 cup dried cranberries; 1/2 cup light sour cream; 1 1/2 cups whole wheat flour; 2 teaspoons baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 egg; 1/2 cup agave nectar

Submitted by tammy

"I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout."

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Ready In:: 35mins
Ingredients:: 13
Yields:: 16 bars

ingredients

2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
1 ¹⁄₂ cups shredded carrots (about 3)
1 cup vanilla-flavored soymilk
³⁄₄ cup crushed pineapple in juice
¹⁄₂ cup dried cranberries
¹⁄₂ cup light sour cream
1 ¹⁄₂ cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
¹⁄₂ teaspoon baking soda
¹⁄₂ teaspoon salt
1 egg
¹⁄₂ cup agave nectar

directions

Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.