Moroccan Pumpkin and Harissa Stew
- Ready In:
- 1hr 20mins
- Ingredients:
- 15
- Serves:
-
6
ingredients
- 3 tablespoons olive oil
- 250 g baby onions, peeled
- 1⁄2 bulb of garlic
- 400 g chopped tomatoes
- 2 tablespoons harissa
- 1 cinnamon stick
- 900 ml vegetable stock
- 2 large baking potatoes, peeled and cut in wedges
- 450 g pumpkin, in wedges
- 150 g baby corn
- 150 g sugar snap peas
- 350 g cherry tomatoes
- 2 tablespoons cornflour
- 3 tablespoons chopped of fresh mint
- 1⁄4 cup coriander leaves
directions
- heat the oil in a large pan. Fry onion and garlic bulb for 5 minutes.
- Add canned tomatoes, harissa, cinnamon and stock. Bring to boil, cover and simmer for 10 minutes.
- Add potatoes and bring to boil, simmer for another 10 minutes.
- Add pumpkin and baby corn and simmer for a further 5 minutes.
- Add peas and cherry toms and simmer for 5 minutes.
- Remove the bulb and carefully remove the flesh and mash well. Add mash back into pan.
- Season if desired. Mix cornflour with 2 tbsp water and add to pan. Bring to boil and stir until thickened.
- Remove cinnamon and add the mint and coriander.
- Serve with cous cous or crusty bread.
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RECIPE SUBMITTED BY
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How I rate...
5 stars - perfect, will make again without any changes.
4 stars - Liked it, will make again again but with changes.
3 stars - had to make major changes but got it to work.
2 stars - had to make major changes and it didn't work.
1 star - went terribly, a waste of time and ingredients, I cried, BF cried the cats cried you get the picture...