Moroccan Turkey Tenderloin

"From "Quick & Tasty" this is a low-fat, low-carb entree. serve it with couscous and a salad"
 
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photo by chia2160 photo by chia2160
photo by chia2160
Ready In:
45mins
Ingredients:
13
Serves:
4
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ingredients

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directions

  • Preheat oven to 375°F.
  • In a baking pan add tenderloin and sprinkle with lemon juice.
  • Combine spices and rub into tenderloin.
  • Top with onions and garlic.
  • Roast for 20 minutes.
  • Add saffron to chicken broth, let it stand for 5 minutes.
  • Pour over tenderloin and cook additional 15 minutes, remove to a platter.
  • Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.

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Reviews

  1. I used a pork tenderloin, as I couldn't get a turkey tenderloin. The seasonings were unusual and quite delicious. We liked the thickened gravy over the meat, which was very tender. Thanks for a nice, simple recipe with lots of flavor!
     
  2. When the recipe description says "quick", "tasty", "low fat" and "low carb", I know it's made for me! I actually couldn't get a tenderloin, so I used flattened turkey breast medallions. I rubbed all the spices into the meat, and browned it all on the top of the stove before adding the onions, garlic and broth and chucking it into the oven. To keep this low carb I left out the cornstarch and then cooked some green beans in the broth after the turkey was done. Chia, this rocks!
     
  3. Very tender and moist. I liked the flavor but DH was not fond of the onions or spices. I will keep the recipe and use different spices next time because it was an easy way to fix turkey tenderloin. I am sure there are a number of different ways to season one of these. Thanks chia.
     
  4. I thought it was ok but I think if you really LOVE Moroccan food, you'll think it's delish.
     
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RECIPE SUBMITTED BY

<p>latest update, as all my fb friends know i have been very ill for the past 4 mos, but now i am on the road ro recovery. i've had 2 surgeries and broke nt elbow a week after the first one, which basically incapacitatedme forr 2 mos. happy to say i am doing pt, anf will hopefully be able to cook again</p> <p>i stopped working so i could spend more time in my fla house renovating, but this was a minor setback, going to do the bathrooms this summer.</p> <p>&nbsp;</p> <p><br />in NY i used to have an (at home) jewelry business, but i incorporated it into the store's gift dept., they sell it for me now. <br />cooking is my passion, my hobby, my relaxation, but i love going out for a good meal anytime. being born and growing up in manhattan, ny gave me the opportunity to try many new foods over the years, in many great restaurants. and travelling with my dh enlightened me to the wonderful ingredients and cuisines of san francisco, among other places. <br />the new corporate spouse deal is to do a day of cooking lessons/lunch, and shopping, so i have seen demo classes in ft lauderdale, san antonio, atlanta in the past few years plus taken a few cooking classes in chinese dim sum and noodles in joseph poon's, in philly. <br />several years ago i had the pleasure of being on several of the food network shows, ready set cook and taste test, which was like food jeopardy. i didn't win either, but it was so much fun! <br />and before that, i was on wheel of fortune! yes, with pat and vanna. i was the big winner, and i won a trip to hong kong for a week, somewhere i never would have seen otherwise- <br />i have 4 daughters, 3 gkids and 1 on the way-- so far</p> <p>&nbsp;</p> <p>last year we bought a home in fla, i love it there and next thing on the list id ripping up and renovating the 25 yr old kitchen though i have to say as a vacation home it is rather charming<br />i collect cookbooks, read them like novels, i love murder/food novels by tamara myers, selma eichler, dianne mott davison,etc, and i love cooking gadgets as well.my kids tell me i am easy to shop for, lol, if it is food related they know i'll love it. <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img alt= /><br />src=http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg alt=Image hosted by Photobucket.com&gt; <br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/berriesblinkie.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image hosted by Photobucket.com /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/FFFFlag.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/flagthorsten_1.jpg border=0 alt=Image hosting by Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT-ChallengeHostBanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/SaltPepperSwap.jpg alt= /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/mini.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /></p>
 
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