“recipe is from a hungry girl email stated at 3pts for 4 pieces.”
4 sticks

Ingredients Nutrition

  • 2 light mozzarella string cheese (50-60 calories and 2.5g fat per stick)
  • 14 cup fiber one all-bran cereal (original)
  • 2 tablespoons fat-free liquid egg substitute
  • salt, pepper & Italian seasonings, to taste
  • Optional
  • low-fat marinara sauce (for dipping)


  1. Preheat oven to 375 degrees.
  2. Grind Fiber One to a breadcrumb-like consistency.
  3. Season crumbs with as much salt, pepper and Italian seasonings as you like. Set aside.
  4. Cut cheese sticks in half, so that you have 4 sticks.
  5. Place sticks in a small bowl, and pour egg substitute over the top of the sticks. Swirl egg substitute around so that it thoroughly coats the sticks.
  6. One by one, transfer sticks to the container with the crumbs. Cover container, and give it a shake to coat the sticks in the crumbs.
  7. Return sticks to the dish with the egg substitute, and coat them again.
  8. Put sticks back in the crumbs container, cover, and shake once more to coat (try doing this two at a time the second time around).
  9. Place sticks on a baking dish sprayed lightly with nonstick spray. Spritz the tops of the sticks with a quick mist of the spray.
  10. Bake for 10 minutes (or until the first sign of cheese oozing out). If desired, serve with warm marinara sauce. Best when eaten immediately, while cheese is hot and gooey!

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