Muesli Plus Pear Apple and Watermelon Juice

"A healthy breakfast from Australian BH&G Diabetic Living. OPTION - replace the homemade juice with 125ml (1/2 cup) of unsweetned juice of your choice (per person) or omit the juice and top the muesli with 1 thinly sliced pear."
 
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photo by a food.com user photo by a food.com user
Ready In:
15mins
Ingredients:
11
Serves:
2
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ingredients

  • 125 ml skim milk (1 cup)
  • 2 tablespoons Greek yogurt (low fat natural)
  • 1 teaspoon honey
  • 18 teaspoon cinnamon (ground a pinch)
  • Muesli

  • 25 g rolled oats (1/4 cup)
  • 2 tablespoons hazelnuts (chopped)
  • 65 g all-bran cereal (Kellogg's All-Bran Original)
  • Pear Apple and Watermelon Juice

  • 1 pear (halved)
  • 14 lemon (peeled)
  • 1 apple (halved)
  • 200 g watermelon (peeled)
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directions

  • MUESLI - put the oats and hazelnuts in a small non stick frying pan and cook stirring over a medium heat for 4 to 5 minutes or until the oats and the hazelnuts are lightly toasted and then transfer to a medium bowl and stire in the cereal.
  • PEAR APPLE AND WATERMELON JUICE - juice pear, lemon, apple and watermel and stir well and pour into glasses.
  • Divide the muesli between bowls and pour the milk over and top with yoghurt and honey and then sprinkle with cinnamon.
  • Accompany muesli with the juice.

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RECIPE SUBMITTED BY

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