Muffin in a Minute
"mug cakes"
- Ready In:
- 4mins
- Ingredients:
- 10
- Yields:
-
1 mug
- Serves:
- 1
ingredients
- 1 egg
- 1⁄4 cup almond flour
- 2 tablespoons flax seed meal (or 1 tablespoon muesli or 1 t flax seed meal)
- 1 tablespoon coconut oil or 1 tablespoon butter, melted
- 1⁄2 teaspoon baking powder
- 1⁄2 teaspoon stevia
- 1⁄2 teaspoon cinnamon
- 1⁄4 teaspoon nutmeg
- 1⁄2 teaspoon vanilla
- 1⁄4 cup fresh blueberries
directions
- Put the oil or butter at the bottom of a coffee mug and zap it to melt it (this also coats the mug so the muffin doesn't stick).
- Stir the rest of the ingredients into the mug until smooth and microwave 1.0 to 1.5 minutes, or until the top is no longer wet.
- I ran a knife around the edges to free it up and it just pops out onto the plate.
- Adapted from P10 Diet Recipe Blog.
- *You can add ¼ cup chopped pecans, walnuts, strawberries, blueberries, dark choc. chips.).
- *SAVORY version: also add 1tsp dried garlic,onion powder, parmesan cheese or rosemary.
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Reviews
-
This was great. I'm full up paleo, so this was perfect, My wife is not paleo, but she loved it too. I substituted 2 tbl of honey for the sweetener, and added 2 tbl cocoa powder, substituted cran-raisins for the blue berries, and topped with chopped walnuts. This will be my go-to treat to have with coffee on weekend mornings. Caution: Use a very tall mug and make sure the sides are coated with the butter or oil.
Tweaks
-
This was great. I'm full up paleo, so this was perfect, My wife is not paleo, but she loved it too. I substituted 2 tbl of honey for the sweetener, and added 2 tbl cocoa powder, substituted cran-raisins for the blue berries, and topped with chopped walnuts. This will be my go-to treat to have with coffee on weekend mornings. Caution: Use a very tall mug and make sure the sides are coated with the butter or oil.
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