STREAMING NOW: Jamie's Super Food

MURUNGAIKAI PORIYAL / (Drumstick,Sargwa Ki Phali Ki Sabji).

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“Almost all the parts of Murungai/drumstic tree is edible and full of nutrients, It's a tropical plant.In india we had some murunga plants in our garden. We use murungai kai, its flowers, and its most nutritious part, the leaf. After coming to US i'm using the frozen drumstick.”

Ingredients Nutrition


  1. Heat the oil in the pan, add mustard seed after it splutters add urud dal till it turns a shade of brown, then add coriander and curry leaves.
  2. Add asafoetida, add the chopped onion and fry it till it becomes golden color, then add the chopped garlic and fry for a minute.
  3. Now add the tomato and cook for a few mins or till it's done. Add the drumstick/murungai kai to it and fry for few minutes.
  4. Add the chilli pwdr, turmeric pwdr,dal and ground coconut.
  5. Add salt to taste.
  6. Now add some water, cover the pan with a lid and let it cook in sim till the vegetable is done.
  7. If it becomes dry add few more tsp of water to it and check for salt.
  8. ENJOY :).

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