“Found this in the Aug '03 edition of Australian Table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)”
READY IN:
40mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Put oil in a large saucepan on a med heat.
  2. Add flour & stir for 3-5 mins, until it turns a golden brown colour.
  3. Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
  4. Add mushrooms, stock, beans & tomatoes.
  5. Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
  6. Serve with brown rice.

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