Mustard Crusted Tilapia
photo by Tinkerbell
- Ready In:
- 30mins
- Ingredients:
- 8
- Serves:
-
4
ingredients
- 2 teaspoons spicy brown mustard
- 2 teaspoons Worcestershire sauce
- 1 teaspoon lemon juice
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon oregano
- 2 teaspoons parmesan cheese
- 1⁄8 cup rice flour
- 1 lb tilapia fillet
directions
- Preheat oven to 375.
- Bake fish 10 minutes on oiled glass sheet and pull from oven.
- Mix mustard, Worcestershire, lemon juice, garlic powder, oregano, and cheese and baste one side of fish.
- Sprinkle rice flour over fish till thinly covered.
- Bake for another 10 minutes until crust is brown and bubbly.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
DH & I really loved the flavor of this recipe! I actually wanted to make this recipe because of the rice flour. It's gluten-free and I'm always looking for a new way to use those ingredients. My only regret is not making double the sauce. I had 3 pieces of fish and my Parmesan was fresh shaved, so it was pretty large pieces that I couldn't get broken as tiny as powdered Parm would look. So, next time I'll increase the sauce for sure! Because my Parm was soaking up the liquid from the sauce, not all the flour got enough moisture to brown. It still tasted good and we're looking forward to trying this again. It's so easy for a busy weeknight meal. Thanks for sharing it with us, Arimaeis! Made & enjoyed for Topic of the Month forum's Catch of the Day! Seafood tag game :D
RECIPE SUBMITTED BY
I'm a graphic designer by day, illustrator by night, At some point I gotta eat right? I'm working on reversing years of unhealthy eating habits by eating fresh, organic when possible, homemade meals. I have quite a few members of my family that are gluten intolerant so I am trying to create or modify favorites for them.