My AMAZING Spaghetti Squash CHICKEN PAD THAI
photo by Casey.Company
- Ready In:
- 30mins
- Ingredients:
- 18
- Serves:
-
4
ingredients
- 1 spaghetti squash
- 1 lb lean ground chicken
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon salt
- 1 teaspoon dried basil
- 1 small onion, chopped
- 1 cup bean sprouts (optional) or 1 red bell pepper, chopped (optional)
- 1 tablespoon chopped peanuts (garnish) (optional)
- 2 tablespoons reduced sodium soy sauce (you can use GF)
- 1⁄4 cup chicken broth
- 1 tablespoon light brown sugar
- 1 tablespoon peanut butter
- 1 tablespoon rice vinegar
- 1 teaspoon hot sauce (2 tsp if you like it spicier)
- 1⁄2 teaspoon ground ginger
- 1⁄2 teaspoon minced garlic
- 1 tablespoon fresh lime juice (about half a lime)
- 2 teaspoons corn starch mixed with 1 tbsp water
directions
- follow my Spaghetti Squash 101 steps: take your knife and poke a few holes in the skin, in a dotted line along where you plan to slice the squash in half (they do not have to be super deep). Place the whole squash in the microwave for about 6 minutes. Let it cool slightly, cut off the stem end and then cut it in half along the dotted line you created and remove seeds.
- place your cut squash (halves or quarters) face down in a glass dish with 4 tbsp of water and microwave for about 10 minutes.
- while squash is cooking in microwave, whisk together your soy sauce, chicken broth, light brown sugar, peanut butter, rice vinegar, hot sauce, ground ginger, minced garlic, lime juice in a bowl and set sauce aside. Mix your corn starch with water and whisk into sauce.
- chop your onion and red bell pepper (optional) and set aside. Spray stove-top wok pan (or large fry pan) with cooking spray and add your ground chicken, basil, pepper and salt and cook about 5 minutes. Add your onion and bell pepper stirring occasionally until meat is fully cooked.
- remove inside of spaghetti squash from skin with fork and add into wok with cooked chicken. Toss in the bean sprouts (optional), sauce and top with chopped peanuts (optional).
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RECIPE SUBMITTED BY
Casey.Company
Reston, Virginia
CASEY & COMPANY is a collection of my various loves turned into blog posts - from recipes & quick tips, to must haves & amazing deals. Whatever the topic, it's all about the experience...I make it simple, I make it fun, I make it memorable! Follow me here & http://www.casey.company/