My Daily Snacks

Name: My Daily Snacks
Prep time: 5 min
Total time: 5 min
Yield: 10 serving(s)
Ingredients: 1 cup soybeans; 1 cup raisins; 1/2 cup unsalted sunflower seeds; 10 apples; 1300 g plain fat-free yogurt

Submitted by Sandra E.

"Great healthy snack mix that gets me through the day."

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Ready In:: 5mins
Ingredients:: 5
Serves:: 10

ingredients

1 cup soybeans
1 cup raisins
¹⁄₂ cup unsalted sunflower seeds
10 apples
1300 g plain fat-free yogurt

directions

Mix first 3 ingredients together.
Place in small tupperware or snack-size baggies in 1/4 cup servings.
Each day, bring one serving of nut/raisin mix, one apple and one container of yogurt.
Usually have yogurt and/or nuts in the morning, and apple and/or nuts (if I didn't have them in the morning), in the afternoon.
Nut mix can also make a great topping on a salad, or if you put it in a cute bag with a ribbon, a nice healthy gift?