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My Everyday Lunch (Puffed Wheat and Yogurt)

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“This is what I normally have everyday with variations. Extremly low cal if you use light an fit yogurt which has 60 calories and quaker puffed wheat which has 55 calories for 1 1/4 cups”
READY IN:
3mins
SERVES:
1
YIELD:
1 bowl of puffed wheat
UNITS:
US

Ingredients Nutrition

  • 1 12 cups puffed wheat cereal
  • 12-1 cup light vanilla yogurt

Directions

  1. Mix!
  2. I add granola sometimes are other random food like Teddy Grahams or Special K -- some fruit sometimes -- ice cream, whatever!

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