My Green Bean Casserole- No Soup!
- Ready In:
- 45mins
- Ingredients:
- 6
- Yields:
-
1 Casserole
- Serves:
- 4-6
ingredients
- 473.18 ml green beans
- 4 shallots, sliced
- 8 mushrooms, sliced
- 141.74 g can water chestnuts, sliced, drained
- 29.58 ml whole wheat flour
- butter-flavored cooking spray, such as Pam
directions
- Preheat oven to 350 Degrees.
- Spray casserole with Butter Spray.
- Place Whole Green Beans in bowl and microwave for 4 minutes on high.
- In heavy skillet, brown sliced scallions and remove from skillet and toss with flour.
- Spray Skillet again with butter spray and pan fry shallots till crisp. Remove from skillet and set aside.
- In the same skillet, brown the sliced mushrooms in butter spray.
- Remove Green Beans from microwave, they should still be tender crisp, and drain any water.
- In prepared casserole add the fried scallions and mushrooms and drained sliced Water Chestnuts to the Green Beans.
- Place in oven and heat through, keep warm till serving.
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RECIPE SUBMITTED BY
<p>I Love to cook - and I am trying to find great recipes to help me stick to my diet - but also great recipes that let me do the cooking I enjoy. <br />I live in a cabin in Alaska with my husband, and our brown lab. <br />Husband enjoys skiing, fishing, and hunting, and I enjoy going along. <br />Mostly I enjoy trying out a great new recipe and adding it to our Favorites.</p>