MyT Hearty Whole-Grain Banana Nut Pancakes
- Ready In:
- 10mins
- Ingredients:
- 13
- Yields:
-
10 using 1/3 cup scoop
- Serves:
- 10
ingredients
- 3⁄4 cup Quaker Oats
- 1⁄2 cup whole wheat flour
- 1⁄8 cup wheat germ
- 1⁄8 cup ground flax seeds
- 2 teaspoons baking soda
- 1 teaspoon baking powder
- 1⁄2 teaspoon salt
- 1 1⁄2 cups buttermilk
- 1⁄4 cup applesauce
- 1 egg
- 1 small banana, overipe
- 3 tablespoons almonds, finely chopped
- 3 tablespoons walnuts, chopped
directions
- Preheat skillet over medium heat, then spray with cooking spray.
- Grind the oats to a fine consistency (like flour) using a blender or food processor.
- Combine dry ingredients (except nuts) in a medium bowl and stir with fork or whisk to blend.
- In a second bowl, combine wet ingredients and mix until smooth either by hand or with an electric mixer.
- Add dry ingredients to wet ingredients then add nuts and mix until all ingredients are wet.
- For best results let the mix rest for five minutes.
- Use a 1/3 scoop to pour batter into the hot skillet.
- Cook the pancakes until browned on each side about 2 to 4 minutes per side or until brown.
- Notes: **Allowing the batter to rest before cooking will yield a lighter pancake. **Using a scoop allows you to consistently control your pancake serving size. **The riper your banana the sweeter it will be allowing you to completely skip adding sugar.
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RECIPE SUBMITTED BY
<p>I love food, cooking and eating. I love eating out and creating my own home version of recipes. <br /> <br />I also love experimenting to turn my food vices into healthy alternatives for me and my family.</p>