Natural Cereal Bars

Name: Natural Cereal Bars
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 32 bars, 32 serving(s)
Ingredients: 1 cup almond butter; 1 cup brown rice syrup; 3 cups Puffed Kashi; 1/2 cup natures path organic smart all-bran cereal; 1/3 cup quinoa; 3/4 cup walnuts, chopped; 1/4 cup sunflower seeds, raw; 1/4 cup pumpkin seeds, raw; 1/2 dried apricot; 1 teaspoon vanilla extract; 1 teaspoon cinnamon

Submitted by Tje3875

"Yummy and Healthy Cereal bars"

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Ready In:: 15mins
Ingredients:: 11
Yields:: 32 bars
Serves:: 32

ingredients

1 cup almond butter
1 cup brown rice syrup
3 cups Puffed Kashi
¹⁄₂ cup natures path organic smart all-bran cereal
¹⁄₃ cup quinoa
³⁄₄ cup walnuts, chopped
¹⁄₄ cup sunflower seeds, raw
¹⁄₄ cup pumpkin seeds, raw
¹⁄₂ dried apricot
1 teaspoon vanilla extract
1 teaspoon cinnamon

directions

prepare 13x9 in pan w cooking spray.
heat almond butter and brown rice syrup in large pot on low until bubbles form. add vanilla.
meanwhile mix together all dry ingredients in large bowl.
add dry ingredients to pot stirring well, incorporating all ingredients.
add mixture to prepared pan. pressing evenly.
place in fridge to set.
cut into approx 32 bars.