Naturally Sweetened Green Smoothie
"This green smoothie packs fiber and vitamins without any added sugar .. With green or white tea as the liquid .. It's absolutely wonderful."
- Ready In:
- 5mins
- Ingredients:
- 6
- Serves:
-
1
ingredients
- 1 cup green tea
- 1⁄2 cup kale, raw
- 1⁄2 cup spinach, raw
- 1 banana
- 10 green grapes
- 1 cup protein powder
directions
- Brew your favorite green or white tea (** I personally like the vanilla white apricot by taxi for this smoothie) and chill it thoroughly.
- If you like your smoothies super thick. More like a shake. You could also make ice cubes with the tea . Blending 1/2 cup ice cubes with 1/2 cup of cold tea.
- Add all of the ingredients to the blender, starting with the liquid to lubricate the blades.
- Add the leafy greens and then the fruits (** adding the fruit last helps push everything down toward the blades).
- Blend thoroughly until smooth.
- Serve over ice, if desired.
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RECIPE SUBMITTED BY
VeggiesByCandlelight
Ames, 54
<p>A few years ago I decided to live a healthier lifestyle .. My blog is a reflection .. not only of what it took to get where I am today .. but the day-to-day recipes that help me maintain.</p>
