Nif's Chicken Cutlets With Grape Sauce

Name: Nif's Chicken Cutlets With Grape Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 cutlets, 4 serving(s)
Ingredients: 1/4 cup all-purpose flour; 4 (4 ounce) chicken breasts, cutlets; 1 teaspoon sea salt; 1/4 teaspoon pepper, freshly ground; 3 teaspoons canola oil, divided; 1/4 shallot, thinly sliced or minced; 1 cup green seedless grape, halved; 1 cup red seedless grapes, halved; 1 cup white wine or 1 cup apple juice; 1 cup chicken broth; 1 1/2 tablespoons fresh parsley, chopped or 1 1/2 teaspoons dried parsley

Submitted by Nif_H

"If you have never had chicken and grapes together, I highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but I have modified it anyway. It's great over rice or pasta or on it's own with a side and veggies. This is 8 WW pts. Enjoy!"

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photo by Lori Mama

Ready In:: 30mins
Ingredients:: 11
Yields:: 4 cutlets
Serves:: 4

ingredients

¹⁄₄ cup all-purpose flour
4 (4 ounce) chicken breasts, cutlets
1 teaspoon sea salt
¹⁄₄ teaspoon pepper, freshly ground
3 teaspoons canola oil, divided
¹⁄₄ shallot, thinly sliced or minced
1 cup green seedless grape, halved
1 cup red seedless grapes, halved
1 cup white wine or 1 cup apple juice
1 cup chicken broth
1 ¹⁄₂ tablespoons fresh parsley, chopped or 1 1/2 teaspoons dried parsley

directions

Place flour in a shallow bowl or plate. Sprinkle chicken with salt and pepper. Dredge the chicken in the flour (reserve excess flour). Heat 2 teaspoons oil in a large skillet over medium-high heat. Cook the chicken until golden on the first side, 2 to 4 minutes. Reduce heat to medium, turn the chicken and cook until the other side is golden, 2 to 4 minutes more. Transfer to a plate.
Add remaining 1 teaspoon oil to the pan and heat over medium heat. Stir in shallots and cook until just starting to brown, 2 to 3 minutes. Add grapes and cook, stirring frequently, until just warm, only 1 to 2 minutes. Sprinkle with 5 teaspoons of the reserved flour; stir to coat. Add wine or apple juice and broth; bring to a boil, stirring constantly. Reduce heat to a simmer and cook, stirring occasionally and scraping up any browned bits, until the sauce is reduced and thickened, about 8 minutes. Stir in parsley.
Return the chicken to the pan, turning to coat with sauce, and cook until heated through, about 2 minutes. Serve with the sauce.

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Reviews

Made this ages ago.....It was GREAT. My big regret was not marking it off at the time. Finally found it again. Worth the effort.

Funkymunky613
Easy preparation and enjoyed. I made half the recipe. Since our local supermarket does not carry chicken cutlets, I had to improvise and slice 2 chicken breasts in half to achieve the cutlets. Made for Everyday Holiday Tag. :)

Lori Mama

RECIPE SUBMITTED BY

Nif_H

Canada

I love great food and I particularly like trying cuisines new to me! Although I don't prepare as much food as I used to, creating in my kitchen is still one of my favourite things to do. Enjoy!

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