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Nif's Light and Lean Chef's Salad

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“This salad is a meal in itself! It counts as 7 WW pts. A healthier version of the delicious Chef's salad. Enjoy!”

Ingredients Nutrition

  • 4 cups romaine lettuce, chopped or torn, lightly packed
  • 5 cherry tomatoes, halved or 10 grape tomatoes
  • 14 cup fat-free Italian salad dressing
  • pepper
  • 12 cup light medium cheddar, cubed
  • 3 ounces no-fat ham, cut into thin strips
  • 3 ounces reduced-fat smoked turkey breast, cut into thin strips
  • 1 large egg, hard-cooked, chopped
  • 1 large egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)


  1. Put lettuce and tomatoes into a large salad owl. Pour in the first amount of dressing and sprinkle with preferred amount of pepper; mix well.
  2. Divide and place on 2 serving plates.
  3. Arrange half of the cheese, ham, turkey and eggs in rows on each plate of the lettuce mixture. You can sprinkle with a bit more dressing if you want to.

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