No Crust Artichoke Quiche Squares

Name: No Crust Artichoke Quiche Squares
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 25 squares
Ingredients: 1/3 cup dry sherry or 1/3 cup apple juice; 2 tablespoons chopped red onions; 2 cloves garlic, minced; 1 cup grated mozzarella cheese; 1/2 cup ricotta cheese; 1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped; 3 egg whites, lightly beaten; 1 egg, lightly beaten; 1/4 cup whole wheat bread crumbs; 3 tablespoons fresh minced parsley; 1/4 teaspoon marjoram or 1/4 teaspoon basil; 1 pinch cayenne pepper

Submitted by MNLisaB

"Low carb appetizer that can be served hot or cold, an alternative to the artichoke dip recipe that's so popular. I have not tried this yet, this was adapted from our local paper, but I just might make it for our Thanksgiving appetizer."

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Ready In:: 45mins
Ingredients:: 12
Yields:: 25 squares

ingredients

¹⁄₃ cup dry sherry or 1/3 cup apple juice
2 tablespoons chopped red onions
2 cloves garlic, minced
1 cup grated mozzarella cheese
¹⁄₂ cup ricotta cheese
1 (10 ounce) jar marinated artichoke hearts, drained and coarsely chopped
3 egg whites, lightly beaten
1 egg, lightly beaten
¹⁄₄ cup whole wheat bread crumbs
3 tablespoons fresh minced parsley
¹⁄₄ teaspoon marjoram or 1/4 teaspoon basil
1 pinch cayenne pepper

directions

Preheat oven to 350*.
In medium non stick skillet over medium heat, heat sherry or apple juice, add onion and garlic.
Cook until soft, but not brown,stirring frequently for about 3 minutes.
Spoon mixture into medium bowl, and add all the other ingredients,and mix well.
Pour batter into a lightly oiled 8 inch square baking pan.
Bake in 350* oven for 30 minutes, or until set and lightly browned.
To serve, cut into squares.
Can be served hot or cold.