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No Crust Crab Quiche

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“I adapted this recipe when I was "watching my carbs". I get more raves than when I used a crust!”
READY IN:
50mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat the oven to 350 degrees.
  2. Spray a 9-inch pie pan with cooking spray. Mix together the milk, eggs, flour, salt, pepper, and green onions.
  3. Arrange the cheese evenly over the bottom of the pie pan.
  4. Top with the crab meat.
  5. Pour the egg mixture evenly over the cheese and crab.
  6. Bake for 35 to 40 minutes, until a knife inserted in the center comes out clean.
  7. Let stand for 10 minutes before serving.

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