No Fat, Low Calorie, Vegetarian Omelette

"This tasty treat can be made in under 3 minutes! I eat it daily for my daily dose of protein."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
photo by Junebug photo by Junebug
photo by ladypit photo by ladypit
Ready In:
4mins
Ingredients:
4
Serves:
1
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ingredients

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directions

  • Cut the onion as desired. I personally prefer them cubed and place it on a microwavable small plate.
  • Add egg whites to the plate.
  • Add pepper and cook in microwave for 2 minutes on high with a cover.
  • Add cheese and cook for another 5 seconds, or put salsa on top.
  • Enjoy!
  • Note: The egg might be stuck onto the plate if left out on the counter for too long so soak the plate after eating and it should be fine.

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Reviews

  1. i personally think that this recipe would go better if cooked over the stove. That's what i did, granted it was my first time cooking an omelette, and it turned out pretty well
     
  2. This was ok, but it stuck badly to the plate, another time I would veggie spray the place. Sorry but it also was kind of rubbery, maybe my microwave is hotter or something, I will try it for just 1 1/2 minutes next time and a couple of seconds to melt the cheese. Thanks for a good idea!
     
  3. i had this as an "appetizer" for an unknown dinner so i only used 2 eggwhites but this is very good. and soooo simple and quick!
     
  4. Delicious!!! I made this as a lunch and chowed down. There's no way the nutrition facts are right for it, though with no fat 0.2 fat and 51 cals, but I didn't rely on them. Thanks for the idea!
     
  5. I had never had an omelet made with only egg whites before. It wasn't as fluffy as a whole egg omelet, but the method of cooking it was great - fast easy and only one dirty plate to clean!
     
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