No Sugar, Pie Crust
"Delicious as a cookie, with no sugar, no flour."
- Ready In:
- 17mins
- Ingredients:
- 6
- Serves:
-
12-16
ingredients
- 1 cup quick oats (contains fat)
- 1⁄4 cup oat flour (contains fat)
- 1⁄2 cup Splenda granular, sugar substitute (not healthy)
- 1⁄4 teaspoon salt
- 1⁄2 cup diet Sprite (not healthy)
- 1 tablespoon canola oil (contains fat)
directions
- Preheat oven to 400º.
- Spray 9” pie dish with cooking spray.
- In a bowl mix the oats, flour, Splenda, & salt.
- Mix canola separately with 4 tbsp warm water, beat until frothy.
- Add Sprite to dry ingredients.
- Add frothed canola/water to mixture. Mix all.
- Press crust into plate bottom, moistening fingertips if needed.
- Bake at 400º for about 12 minutes. Crust is 62 calories per serving.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
Splenda and diet Sprite are so terrible for you! This is not a healthy recipe. Please educate yourself about the dangers of artificial sweeteners. -
Good and different pie crust idea...I am not a big pie crust fan normally (tend to eat filling only on the rare occasions I eat pie), but I like to make them for my pie loving husband...I wanted this recipe for Thanksgiving '08 to go with recipe#127337 as filling- we really never have soda on hand so I sent my husband out for a can of diet sprite at the deli and he came back with a regular {{yuck}} I had 2 choices use the regular sprite or the one other can of soda I found in the pantry...a diet vanilla cherry coke...I went with the latter because I wanted a no-sugar soda and the result was a slightly odd pink colored crust but I like pink so cool by me...will definitely do this again with a diet sprite because it is so easy and also want to try it alone or with a very simple filling...tagged for the "Healthy Choices Tag Game" - thanks for an interesting new idea :)
RECIPE SUBMITTED BY
HAVE STARTED A HEALTHY DIET TIPS NEWSLETTER!:
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
Emphasizes low carb *&* low fat, plus health benefits of cocoa & soy protein powder, which contains no cholesterol or fat. None! (Fish & skinless chicken breast do have cholesterol; what they don't have is saturated fat.)
Wonderful, inventive new recipes AND health news. Written by a Cook & a Dept of Health Cardiologist.
IMPORTANT HEALTH INFO:
1) Why YOUNGER plaque is more dangerous:
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Exercise_a_MUST.html
2) "Good Carbs Bad Carbs?" (purple text, middle left)
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Speed_Metabolism.html
3)How to translate ALL carbs you're eating into the sugar they'll metabolize into (bottom of this p.)
http://cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Hidden_Sugar.html
EVERY PAGE...LATEST HEALTH INFO, THINGS YOU MAY NEVER HAVE KNOWN...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Love cooking, baking, gardening, helping others. Have created luscious No Fat No Sugar recipes using unsweetened cocoa (the TOP antioxidant -- 29 times more potent than broccoli -- & Splenda; also No Fat No Sugar muffins, cakes, brownies, blondies, entrees, lunches, snacks...ALL DAY HEALTHY EATS, using canola, olive oil, but no bad fats, no sugars "hidden" or otherwise.
Have put great recipes, nutrition & health info on our web site:
http://www.cardiologist-wife.com/Cardiologists_Wifes_Chocolate_Too_Diet/Home.html
To your health!
