( Not ) Sausage, Pepper and Onion Pasta
"All the flavour of a traditional sausage, pepper and onion fry-up, but without the mess of greasy sausage!"
- Ready In:
- 35mins
- Ingredients:
- 14
- Yields:
-
4 bowls
- Serves:
- 4
ingredients
- 2 large tomatoes, chopped
- 2 garlic cloves
- 1 1⁄2 tablespoons olive oil, divided
- 2 tablespoons flat leaf parsley
- 8 ounces dry whole wheat pasta
- 2 tablespoons kosher salt
- 1 1⁄2 large red bell peppers, cut into thin strips
- 1 medium sweet onion, thinly sliced
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon fennel seed
- 1⁄4 teaspoon mustard powder
- 1⁄4 teaspoon black pepper
- 1 pinch red pepper flakes
- 1⁄2 teaspoon lemon juice
directions
- In a small food processor or blender, puree the tomatoes, garlic, 1/2 tbsp of the oil and parsley. Set aside.
- Cook pasta in a large pot of boiling water with the kosher salt until al dente. Drain (DO NOT RINSE!) and return to pot. Keep warm.
- Heat remaining olive oil in a deep skillet over medium and add the bell pepper and onion.
- Cook until soft and golden, 7 to 8 minutes.
- Sprinkle in the spices, stir well and cook 1 minute longer.
- Add the sauteed mixture, tomato-garlic puree and lemon juice to the pasta, stir well and serve immediately.
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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