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Not Sweet, Sweet Potatoes

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“My husband and I love this recipe. They are very easy to make and make a delicious side for steak. Did you know....one baked sweet potato provides over 8,800 IU of vitamin A or about twice the recommended daily allowance, yet it contains only 141 calories. This nutritious vegetable provides 42 percent of the Recommended Daily Allowance (RDA) for vitamin C, 6 percent of the RDA for calcium, 10 percent of the RDA for iron, and 8 percent of the RDA for thiamine for healthy adults. It is low in sodium and is a good source of fiber and other important vitamins and minerals including beta carotene.”
READY IN:
25mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

Directions

  1. cook sweet potatoes in boiling water 10 minutes or until tender.
  2. drain sweet potatoes, set aside.
  3. heat italian dressing in pan, med-high.
  4. add onion cook & stir 5 minutes.
  5. Add sweet potatoes, mash lightly.
  6. add brown sugar, sour cream.
  7. stir until heated through.

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