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Nut Crackers for Low Carb - No Soy!

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“Found this recipe on Mark's Daily Apple(.com) This recipe was listed for a Thanksgiving appy for those going Primal or lower carb. Make sure your Italian Seasoning doesn't have MSG in it.”

Ingredients Nutrition


  1. In a mixing bowl, combine all ingredients and stir to form a moist, sticky dough. Add more water or oil if needed.
  2. Using wet hands, place the dough on a baking sheet lined with parchment paper.
  3. Using your fingers, flatten the dough out into a uniform thin layer free of cracks.
  4. Bake in a preheated 350 degree over for 15 minutes or until dough becomes dry and golden in appearance.
  5. Remove and cool on a wire baking rack.
  6. Once the dough is cooled (and this is important, because it becomes very brittle right out of the oven) use a pizza cutter to create “crackers.” If not consuming immediately, be sure to store in an air-tight container.

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