Nutritarian Blueberry Banana Ice Cream
"This delicious Nutritarian "ice cream" is adapted from a recipe from drfuhrman.com. This recipe calls for blueberries but try it with srawberries, cherries, peaches or other fruits that you like. You can omit the extra fruit for a "vanilla" ice cream. I have served this to company and they loved it. We like it even more than traditional ice cream! CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit."
photo by Anne Sainz
- Ready In:
- 5mins
- Ingredients:
- 4
- Serves:
-
2
ingredients
- 2 bananas, ripe, peeled, broken into 1 1/2 inch pieces and frozen
- 1 cup frozen blueberries
- 1⁄3 cup unsweetened vanilla almond milk or 1/3 cup other non-dairy milk
- 2 tablespoons walnuts, chopped
directions
- Peel the bananas, break them into 1 1/2 inch pieces and freeze at least 12 hours. If you cut them instead of breaking them, the pieces will stick together.
- When ready to make the ice cream, separate the frozen banana pieces and place in the blender with the remaining ingredients.
- Blend all ingredients together in a high-powered blender or food processor until smooth and creamy, adding a little more milk if it is too thick. CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit.
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RECIPE SUBMITTED BY
Anne Sainz
United States
In 2011, I saw a PBS Special, 3 Steps to Incredible Health by Dr. Joel Fuhrman. It inspired me to change to a Nutritarian cooking style, which focuses on the nutrient density of the foods you eat.
Since that time, I have been collecting recipes. I have found a few recipes ready to go but most of them were either too complicated for everyday use or needed some changes to fit with this eating style.
