Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (400g) eggs |
200 g (200g) salad greens |
1 1/2 liters (1,503g) water |
3 tablespoons (45g) vinegar |
30 g (30g) butter |
1 (110g) onions |
4 tablespoons (64g) tomato paste |
2 (31g) egg yolks |
125 ml (128g) cream |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) sugar |
4 tablespoons (54g) oil |
2 tablespoons (30g) vinegar |
1 teaspoon (6g) soy sauce |
50 g (50g) black caviar |
4 (492g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 5 | 1 |
| Ash (g) | 4.2 | 1.2 | 1.5 | 0.0 | 0.6 | 0.4 | 1.8 | 0.5 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 3.3 | 2.5 | 18 | 4 |
| Aspartic acid (g) | 5.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | 72.0 | 45.1 | 2.7 | 7.2 | 25.3 | 23.1 | 39.5 | 88.0 | n/a | n/a | n/a | 0.0 | 1.8 | 1.2 | 137.5 | 49.2 | 716 | 179 |
| Calories | 572.0 | 30.0 | 0.0 | 8.0 | 213.8 | 44.0 | 52.7 | 98.5 | 372.3 | n/a | n/a | n/a | 480.9 | 5.4 | 3.6 | 132.0 | 88.6 | 2,102 | 525 |
| Calories (kj) | 2,396.0 | 124.0 | 0.0 | 34.0 | 894.3 | 182.6 | 220.3 | 411.9 | 1,559.3 | n/a | n/a | n/a | 2,012.3 | 22.6 | 15.1 | 552.5 | 364.1 | 8,789 | 2,197 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 5.7 | 0.0 | 0.0 | 0.0 | 10.3 | 12.1 | 1.1 | 3.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.0 | 19.1 | 57 | 14 |
| Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 332.0 | 141.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 294.0 | 0.0 | 2,320 | 580 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.9 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 13 | 3 |
| Folate (mcg) | 188.0 | 76.0 | 0.0 | 0.0 | 0.9 | 20.9 | 7.7 | 44.7 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 25.0 | 73.8 | 443 | 111 |
| Folate, DFE (mcg) | 188.0 | 76.0 | 0.0 | 0.0 | 0.9 | 20.9 | 7.7 | 44.7 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 25.0 | 73.8 | 443 | 111 |
| Folate, food (mcg) | 188.0 | 76.0 | 0.0 | 0.0 | 0.9 | 20.9 | 7.7 | 44.7 | 5.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 25.0 | 73.8 | 443 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.9 | n/a | n/a | n/a | 1.4 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.7 | n/a | n/a | n/a | 2.2 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | 14 | 4 |
| Glutamic acid (g) | 6.7 | 0.4 | n/a | n/a | 0.1 | 0.3 | 1.4 | 0.6 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | 2.1 | 14 | 4 |
| Glycine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Iron (mg) | 7.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.9 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5.9 | 1.3 | 19 | 5 |
| Isoleucine (g) | 2.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 7 | 2 |
| Lysine (g) | 3.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Magnesium (mg) | 48.0 | 26.0 | 15.0 | 0.4 | 0.6 | 11.0 | 27.0 | 1.5 | 8.9 | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | 150.0 | 54.1 | 345 | 86 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Methionine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 3.6 | 11.6 | n/a | n/a | n/a | 15.0 | 0.0 | 0.0 | 2.3 | 0.2 | 54 | 13 |
| Niacin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2.9 | 6 | 2 |
| Pantothenic acid (mg) | 6.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 10 | 3 |
| Phenylalanine (g) | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 792.0 | 58.0 | 0.0 | 1.8 | 7.2 | 31.9 | 53.3 | 119.3 | 77.8 | n/a | n/a | n/a | 0.0 | 1.2 | 7.8 | 178.0 | 118.1 | 1,446 | 362 |
| Phytosterols | n/a | 76.0 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | 34.4 | 654 | 163 |
| Polyunsaturated Fat (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 1.3 | 1.1 | n/a | n/a | n/a | 29.7 | 0.0 | 0.0 | 3.7 | 0.4 | 45 | 11 |
| Potassium (mg) | 552.0 | 388.0 | 15.0 | 0.9 | 7.2 | 160.6 | 651.1 | 33.4 | 123.7 | n/a | n/a | n/a | 0.0 | 0.6 | 12.7 | 90.5 | 1,166.0 | 3,202 | 800 |
| Proline (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 3 | 1 |
| Protein (g) | 50.2 | 2.7 | 0.0 | 0.0 | 0.3 | 1.2 | 2.8 | 4.9 | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 12.3 | 4.3 | 82 | 21 |
| Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 113.5 | 349.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 135.5 | 0.0 | 1,438 | 360 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.1 | 2.9 | 24.7 | n/a | n/a | n/a | 7.0 | 0.0 | 0.0 | 2.0 | 0.1 | 65 | 16 |
| Selenium (mcg) | 122.8 | 1.2 | 0.0 | 0.2 | 0.3 | 0.6 | 3.4 | 17.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 32.8 | 0.0 | 179 | 45 |
| Serine (g) | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 6 | 1 |
| Sodium (mg) | 568.0 | 56.0 | 45.1 | 0.9 | 212.9 | 4.4 | 507.3 | 14.7 | 43.4 | n/a | n/a | n/a | 0.0 | 0.6 | 335.2 | 750.0 | 24.6 | 2,563 | 641 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 4.7 | 7.8 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 12.9 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Threonine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 4.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2.8 | 0.8 | 1.1 | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | 0.9 | 2.7 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 4 | 1 |
| Total Fat (g) | 38.0 | 0.3 | 0.0 | 0.0 | 24.2 | 0.1 | 0.3 | 8.1 | 39.4 | n/a | n/a | n/a | 54.4 | 0.0 | 0.0 | 9.0 | 1.0 | 175 | 44 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 3 | 1 |
| Valine (g) | 3.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | 14,810.0 | 0.0 | 0.0 | 745.2 | 2.2 | 979.3 | 441.3 | 1,291.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 452.5 | 4,098.4 | 24,980 | 6,245 |
| Vitamin A, RAE (mcg) | 640.0 | 740.0 | 0.0 | 0.0 | 204.0 | 0.0 | 48.8 | 116.6 | 355.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 135.5 | 206.6 | 2,447 | 612 |
| Vitamin B-12 (mcg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 8.1 | 14.1 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67.4 | 109 | 27 |
| Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 66.7 | 29.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 500 | 125 |
| Water (g) | 304.6 | 190.0 | 1,501.2 | 42.4 | 4.7 | 98.0 | 47.2 | 16.0 | 81.0 | n/a | n/a | n/a | 0.0 | 28.2 | 4.0 | 23.8 | 465.0 | 2,806 | 702 |
| Zinc (mg) | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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