Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (454g) chicken |
1 lb (455g) smoked sausage |
1 cup (218g) oil |
1 1/2 cups (188g) flour |
2 cups (320g) onions |
2 cups (202g) celery |
1 cup (149g) bell peppers |
1/4 cup (34g) garlic |
3 quarts (2,879g) chicken stock |
24 (240g) button mushrooms |
2 cups (200g) green onions |
1 (0g) bay leaves |
1 sprig (0g) thyme |
1 tablespoon (3g) basil |
1 to taste (0g) salt |
1 to taste (0g) cracked pepper |
1 to taste (0g) Tabasco sauce |
1/2 cup (30g) fresh parsley |
1 lb (453g) cooked shrimp |
4 cups (744g) cooked white rice |
Total | 1 serving | |
| Alanine (g) | 4.9 | 6.5 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 6.4 | 1.0 | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 6.6 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10.2 | 1.5 | 25 | 3 |
| Ash (g) | 3.6 | 14.2 | 0.0 | 0.9 | 1.1 | 1.5 | 0.6 | 0.5 | 18.1 | 2.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 14.1 | 1.6 | 61 | 8 |
| Aspartic acid (g) | 7.5 | 9.3 | 0.0 | 0.8 | 0.3 | 0.2 | 0.3 | 0.2 | n/a | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 11.5 | 1.7 | 33 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 50.1 | 0.0 | 28.1 | 73.6 | 80.8 | 14.9 | 61.7 | 86.4 | 7.2 | 144.0 | 0.5 | n/a | 4.7 | n/a | n/a | n/a | 41.4 | 412.5 | 22.3 | 1,078 | 135 |
| Calories | 975.2 | 1,397.0 | 1,927.1 | 682.5 | 128.0 | 32.3 | 29.8 | 50.8 | 1,036.4 | 52.8 | 64.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | 10.8 | 539.5 | 967.2 | 7,894 | 987 |
| Calories (kj) | 4,082.3 | 5,838.2 | 8,063.8 | 2,855.6 | 531.2 | 135.3 | 125.2 | 212.5 | 4,347.1 | 223.2 | 270.0 | 0.8 | n/a | 2.5 | n/a | n/a | n/a | 45.3 | 2,253.1 | 4,047.4 | 33,033 | 4,129 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.8 | 0.0 | 143.1 | 29.9 | 6.0 | 6.9 | 11.3 | 101.6 | 7.8 | 14.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 6.9 | 212.7 | 544 | 68 |
| Cholesterol (mg) | 340.2 | 277.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 956.5 | 0.0 | 1,661 | 208 |
| Copper (mg) | 0.2 | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 1.6 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.3 | 6 | 1 |
| Cystine (g) | 1.1 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 5.4 | 3.2 | 2.5 | 0.7 | 0.0 | 2.4 | 5.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 2.2 | 28 | 3 |
| Folate (mcg) | 27.2 | 4.6 | 0.0 | 343.1 | 60.8 | 72.7 | 14.9 | 1.0 | 143.9 | 40.8 | 128.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 45.6 | 108.8 | 431.5 | 1,425 | 178 |
| Folate, DFE (mcg) | 27.2 | 4.6 | 0.0 | 545.6 | 60.8 | 72.7 | 14.9 | 1.0 | 143.9 | 40.8 | 128.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 45.6 | 108.8 | 721.7 | 1,918 | 240 |
| Folate, food (mcg) | 27.2 | 4.6 | 0.0 | 54.4 | 60.8 | 72.7 | 14.9 | 1.0 | 143.9 | 40.8 | 128.0 | 0.1 | n/a | 1.8 | n/a | n/a | n/a | 45.6 | 108.8 | 14.9 | 720 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 416.6 | 705 | 88 |
| Fructose | n/a | 0.0 | n/a | n/a | 4.1 | 1.0 | 1.7 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 6.3 | 1.1 | 1.7 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Glutamic acid (g) | 12.3 | 15.1 | 0.0 | 6.5 | 0.8 | 0.2 | 0.3 | 0.3 | n/a | 0.8 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 18.1 | 3.5 | 59 | 7 |
| Glycine (g) | 5.5 | 7.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.1 | 0.8 | 21 | 3 |
| Histidine (g) | 2.5 | 3.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 0.4 | 9 | 1 |
| Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.1 | 2.7 | 0.0 | 8.7 | 0.7 | 0.4 | 0.5 | 0.6 | 6.0 | 1.2 | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 1.5 | 11.1 | 42 | 5 |
| Isoleucine (g) | 4.2 | 4.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.8 | 0.8 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 7.7 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 8.8 | 1.5 | 26 | 3 |
| Lysine (g) | 6.8 | 7.9 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 9.8 | 0.6 | 27 | 3 |
| Magnesium (mg) | 90.7 | 50.1 | 0.0 | 41.3 | 32.0 | 22.2 | 14.9 | 8.5 | 115.2 | 21.6 | 40.0 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 15.0 | 167.7 | 96.7 | 718 | 90 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 1.3 | 0.4 | 0.2 | 0.2 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2.8 | 6 | 1 |
| Methionine (g) | 2.2 | 2.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | 9 | 1 |
| Monounsaturated Fat (g) | 28.3 | 51.0 | 60.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 0.5 | 158 | 20 |
| Niacin (mg) | 30.8 | 12.8 | 0.0 | 11.1 | 0.4 | 0.6 | 0.7 | 0.2 | 45.6 | 8.7 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 12.1 | 13.7 | 138 | 17 |
| Pantothenic acid (mg) | 4.1 | 2.4 | 0.0 | 0.8 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 3.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.4 | 3.1 | 18 | 2 |
| Phenylalanine (g) | 3.3 | 3.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.5 | 0.9 | 14 | 2 |
| Phosphorus (mg) | 666.8 | 714.4 | 0.0 | 202.5 | 92.8 | 48.5 | 29.8 | 52.2 | 777.3 | 206.4 | 74.0 | 0.1 | n/a | 1.5 | n/a | n/a | n/a | 17.4 | 1,387.2 | 275.3 | 4,546 | 568 |
| Phytosterols | n/a | n/a | 2,110.2 | n/a | 48.0 | 12.1 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 2,185 | 273 |
| Polyunsaturated Fat (g) | 14.7 | 16.5 | 119.2 | 0.8 | 0.1 | 0.2 | 0.1 | 0.1 | 6.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.4 | 160 | 20 |
| Potassium (mg) | 857.3 | 2,197.8 | 0.0 | 200.6 | 467.2 | 525.2 | 260.8 | 136.8 | 3,022.8 | 763.2 | 552.0 | 0.3 | n/a | 7.8 | n/a | n/a | n/a | 166.2 | 770.7 | 215.8 | 10,144 | 1,268 |
| Proline (g) | 4.1 | 5.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.7 | 0.8 | 18 | 2 |
| Protein (g) | 84.4 | 54.5 | 0.0 | 19.4 | 3.5 | 1.4 | 1.3 | 2.2 | 72.5 | 7.4 | 3.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.9 | 103.3 | 17.7 | 372 | 47 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 408.0 | 0.0 | 623 | 78 |
| Riboflavin (mg) | 0.5 | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 19.5 | 42.4 | 28.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 9.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 102 | 13 |
| Selenium (mcg) | 65.3 | 83.3 | 0.0 | 63.6 | 1.6 | 0.8 | 0.0 | 4.8 | 63.3 | 22.3 | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 224.4 | 55.8 | 586 | 73 |
| Serine (g) | 3.0 | 4.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.2 | 0.9 | 14 | 2 |
| Sodium (mg) | 317.5 | 3,763.2 | 0.0 | 3.8 | 12.8 | 161.6 | 4.5 | 5.8 | 4,116.8 | 12.0 | 32.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16.8 | 4,293.1 | 0.0 | 12,740 | 1,592 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 3.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.3 | 0.0 | 0.5 | 13.6 | 3.7 | 3.6 | 0.3 | 45.5 | 4.8 | 4.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 81 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 6 | 1 |
| Threonine (g) | 3.5 | 4.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4.1 | 0.6 | 14 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 1.1 | 31.2 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.9 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 10.0 | n/a | 47 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 68.3 | 128.5 | 218.0 | 1.8 | 0.3 | 0.3 | 0.3 | 0.2 | 34.5 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 7.7 | 1.6 | 463 | 58 |
| Trans-monoenoic Fat | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.4 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 4 | 0 |
| Tyrosine (g) | 2.7 | 3.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.6 | 11 | 1 |
| Valine (g) | 4.1 | 4.9 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 4.8 | 1.1 | 17 | 2 |
| Vitamin A, IU (IU) | 635.0 | 0.0 | 0.0 | 0.0 | 6.4 | 907.0 | 551.3 | 3.1 | 86.4 | 0.0 | 1,994.0 | 3.7 | n/a | 139.8 | n/a | n/a | n/a | 2,527.2 | 1,228.5 | 0.0 | 8,082 | 1,010 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 26.8 | 0.0 | 28.8 | 0.0 | 100.0 | 0.2 | n/a | 7.0 | n/a | n/a | n/a | 126.3 | 408.0 | 0.0 | 928 | 116 |
| Vitamin B-12 (mcg) | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.8 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.4 | 1.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 23.7 | 6.3 | 119.8 | 10.6 | 5.8 | 5.0 | 37.6 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 39.9 | 0.0 | 0.0 | 256 | 32 |
| Vitamin D (IU) | 45.4 | 195.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 18.1 | 0.0 | 276 | 34 |
| Water (g) | 299.3 | 257.1 | 0.0 | 22.4 | 285.2 | 192.8 | 139.9 | 20.0 | 2,652.9 | 221.9 | 179.7 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 26.3 | 324.4 | 510.5 | 5,135 | 642 |
| Zinc (mg) | 5.9 | 6.0 | 0.0 | 1.3 | 0.5 | 0.3 | 0.2 | 0.4 | 4.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 7.4 | 3.1 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.