Nutritional Facts: Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
 2 tablespoons (30g)
ketchup
 1 tablespoon (15g)
white vinegar
 2 teaspoons (8g)
sugar
 2 teaspoons (10g)
sweet pickle relish
 1 teaspoon (3g)
white onions
 1/8 teaspoon (1g)
salt
 1 dash (3g)
black pepper
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Ash n/a 1.1 0.0 0.0 0.2 0.0 0.7 0.1 2 0
Aspartic acid n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 1.0 0.1 0.3 0.8 0.2 12.8 21 4
Calories n/a 29.1 3.1 32.5 13.1 1.3 0.0 7.3 86 17
Calories (kj) n/a 121.2 13.4 135.9 54.7 5.5 0.0 30.5 361 72
Carbohydrates n/a 7.5 0.1 8.4 3.5 0.3 0.0 1.9 22 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.7 1 0
Folate n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.5 4 1
Folate, DFE n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.5 4 1
Folate, food n/a 3.0 0.0 0.0 0.1 0.6 0.0 0.5 4 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.5 0.0 0.0 n/a 0.1 n/a 0.0 4 1
Glutamic acid n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium n/a 5.7 0.7 0.0 0.5 0.3 0.0 5.0 12 2
Maltose n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus n/a 9.9 1.2 0.0 1.4 1.0 0.0 4.6 18 4
Phytosterols n/a 2.1 0.0 n/a n/a 0.5 0.0 2.7 5 1
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium n/a 114.6 10.9 0.2 2.5 4.9 0.1 38.5 172 34
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Protein n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Sodium n/a 334.2 0.7 0.1 81.5 0.1 290.7 0.6 708 142
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 8.4 n/a 0.0 n/a 0.0 8 2
Sugar n/a 6.8 0.1 8.4 2.9 0.1 0.0 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 279.9 0.0 0.0 122.4 0.1 0.0 15.9 418 84
Vitamin A, RAE n/a 14.1 0.0 0.0 6.1 0.0 0.0 0.8 21 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 4.5 0.0 0.0 0.1 0.2 0.0 0.0 5 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 20.7 14.0 0.0 6.2 3.0 0.0 0.4 44 9
Zinc n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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