Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,134g) chuck roast |
2 tablespoons (16g) flour |
1 tablespoon (7g) paprika |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic powder |
2 teaspoons (12g) salt |
4 tablespoons (51g) Butter Flavor Crisco |
2 (220g) onions |
28 ounces (857g) stewed tomatoes |
1 tablespoon (8g) chili powder |
1 large (0g) bay leaves |
10 3/4 ounces (305g) beef broth |
1/2 teaspoon (0g) dried red pepper flakes |
1 tablespoon (14g) butter |
1 teaspoon (4g) sugar |
4 (244g) carrots |
4 medium (852g) red potatoes |
11 ounces (312g) corn |
1 tablespoon (8g) cornstarch |
1 tablespoon (15g) cold water |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.9 | 0.0 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 16.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 18 | 2 |
| Ash (g) | 12.2 | 0.1 | 0.5 | 0.3 | 0.1 | 12.0 | 0.0 | 0.8 | 10.0 | 0.9 | 0.0 | 3.2 | 0.0 | 0.3 | 0.0 | 2.4 | 9.4 | 2.2 | 0.0 | 0.0 | 54 | 7 |
| Aspartic acid (g) | 22.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 3.8 | 0.8 | 0.0 | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 2.3 | 15.6 | 8.9 | 2.4 | 2.9 | 0.0 | 50.6 | 291.3 | 26.4 | 0.5 | 18.3 | 0.1 | 3.4 | 0.0 | 80.5 | 85.2 | 9.4 | 0.2 | 0.4 | 735 | 92 |
| Calories | 1,587.5 | 56.9 | 19.2 | 7.6 | 10.3 | 0.0 | 460.8 | 88.0 | 222.8 | 22.6 | 0.2 | 21.3 | 0.2 | 101.8 | 16.3 | 100.0 | 596.4 | 299.4 | 30.5 | 0.0 | 3,642 | 455 |
| Calories (kj) | 6,656.4 | 238.0 | 80.3 | 31.8 | 43.0 | 0.0 | 1,928.2 | 365.2 | 925.3 | 94.3 | 0.8 | 88.4 | 0.9 | 425.9 | 68.0 | 422.1 | 2,513.4 | 1,250.6 | 127.5 | 0.0 | 15,260 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.5 | 11.9 | 3.7 | 1.3 | 2.3 | 0.0 | 0.0 | 20.5 | 53.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.2 | 23.4 | 135.5 | 65.4 | 7.3 | 0.0 | 336 | 42 |
| Cholesterol (mg) | 748.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 808 | 101 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.4 | 0.9 | 0.3 | 0.0 | 0.0 | 3.7 | 8.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 14.5 | 7.5 | 0.1 | 0.0 | 48 | 6 |
| Folate (mcg) | 34.0 | 28.6 | 3.3 | 0.8 | 1.5 | 0.0 | 0.0 | 41.8 | 42.8 | 2.2 | 0.1 | 6.1 | 0.2 | 0.4 | 0.0 | 46.4 | 153.4 | 71.7 | 0.0 | 0.0 | 433 | 54 |
| Folate, DFE (mcg) | 34.0 | 45.5 | 3.3 | 0.8 | 1.5 | 0.0 | 0.0 | 41.8 | 42.8 | 2.2 | 0.1 | 6.1 | 0.2 | 0.4 | 0.0 | 46.4 | 153.4 | 71.7 | 0.0 | 0.0 | 450 | 56 |
| Folate, food (mcg) | 34.0 | 4.5 | 3.3 | 0.8 | 1.5 | 0.0 | 0.0 | 41.8 | 42.8 | 2.2 | 0.1 | 6.1 | 0.2 | 0.4 | 0.0 | 46.4 | 153.4 | 71.7 | 0.0 | 0.0 | 409 | 51 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 2.8 | 16.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 2.6 | 2.5 | n/a | n/a | 26 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.3 | 14.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | 3.4 | 2.6 | n/a | n/a | 26 | 3 |
| Glutamic acid (g) | 39.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.8 | 2.0 | 0.0 | n/a | 49 | 6 |
| Glycine (g) | 10.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 26.5 | 0.7 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 11.4 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 6.2 | 1.4 | 0.0 | 0.0 | 52 | 6 |
| Isoleucine (g) | 10.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 0.0 | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 1.1 | 0.0 | n/a | 23 | 3 |
| Lysine (g) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.4 | 0.0 | n/a | 24 | 3 |
| Magnesium (mg) | 249.5 | 3.4 | 12.1 | 4.0 | 2.4 | 0.1 | 0.0 | 22.0 | 102.8 | 11.9 | 0.1 | 6.1 | 0.1 | 0.3 | 0.0 | 29.3 | 187.4 | 81.1 | 0.2 | 0.1 | 713 | 89 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 37.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 22.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 66 | 8 |
| Niacin (mg) | 49.1 | 0.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6.1 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 2.4 | 9.8 | 5.2 | 0.0 | 0.0 | 78 | 10 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 2.5 | 0.0 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 9.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 2,290.6 | 16.9 | 21.4 | 8.1 | 12.8 | 0.0 | 0.0 | 63.8 | 171.4 | 24.0 | 0.1 | 39.6 | 0.2 | 3.4 | 0.0 | 85.4 | 519.7 | 240.1 | 1.0 | 0.0 | 3,499 | 437 |
| Phytosterols | n/a | n/a | 11.9 | 2.2 | 0.2 | 0.0 | 6.7 | 33.0 | n/a | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 42.6 | n/a | n/a | n/a | 103 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 5.6 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.5 | 1.9 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 4,184.3 | 16.7 | 155.0 | 52.7 | 37.0 | 1.0 | 0.0 | 321.2 | 1,773.6 | 156.0 | 0.3 | 164.6 | 2.1 | 3.4 | 0.1 | 780.8 | 3,876.6 | 679.9 | 0.2 | 0.1 | 12,206 | 1,526 |
| Proline (g) | 9.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.9 | 0.0 | n/a | 12 | 2 |
| Protein (g) | 239.6 | 1.6 | 1.0 | 0.4 | 0.5 | 0.0 | 0.0 | 2.4 | 7.8 | 1.1 | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 2.3 | 16.1 | 10.6 | 0.0 | 0.0 | 287 | 36 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Riboflavin (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 7.3 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 61 | 8 |
| Selenium (mcg) | 291.4 | 5.3 | 0.4 | 0.6 | 0.7 | 0.0 | 0.0 | 1.1 | 5.1 | 1.6 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 4.3 | 0.6 | 0.2 | 0.0 | 314 | 39 |
| Serine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.5 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 918.5 | 0.3 | 4.6 | 44.3 | 1.9 | 4,651.0 | 0.0 | 8.8 | 1,893.5 | 131.2 | 0.0 | 1,133.7 | 0.1 | 101.4 | 0.0 | 168.4 | 153.4 | 3.1 | 0.7 | 0.4 | 9,215 | 1,152 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 113.7 | 22.4 | n/a | n/a | 140 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 4.2 | 8.8 | 2.5 | 8.5 | n/a | n/a | 27 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 9.3 | 30.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 11.6 | 11.0 | 14.2 | 0.0 | 0.0 | 82 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 2.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 7.1 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Total Fat (g) | 68.8 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 51.2 | 0.2 | 1.6 | 1.1 | 0.0 | 0.7 | 0.0 | 11.5 | 0.0 | 0.6 | 1.2 | 4.7 | 0.0 | 0.0 | 143 | 18 |
| Trans-monoenoic Fat (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 10 | 1 |
| Valine (g) | 11.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.6 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 79.4 | 0.0 | 3,349.3 | 800.6 | 0.0 | 0.0 | 0.0 | 4.4 | 1,473.7 | 2,372.0 | 3.7 | 0.0 | 51.8 | 354.9 | 0.0 | 40,762.6 | 59.6 | 820.2 | 0.0 | 0.0 | 50,132 | 6,267 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 167.5 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.1 | 118.6 | 0.2 | 0.0 | 2.6 | 97.1 | 0.0 | 2,037.4 | 0.0 | 40.5 | 0.0 | 0.0 | 2,604 | 325 |
| Vitamin B-12 (mcg) | 35.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 67.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 14.4 | 73.3 | 17.2 | 0.0 | 0.0 | 190 | 24 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 809.8 | 1.9 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 196.0 | 784.3 | 0.9 | 0.0 | 297.3 | 0.0 | 2.3 | 0.0 | 215.4 | 689.8 | 228.9 | 0.7 | 14.8 | 3,243 | 405 |
| Zinc (mg) | 88.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 1.9 | 0.0 | 0.0 | 96 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.