Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sea scallops |
2 (40g) shallots |
1/2 cup (30g) fresh parsley |
1/2 lb (227g) fresh mozzarella cheese |
1 teaspoon (0g) Old Bay Seasoning |
1 teaspoon (0g) oregano |
1 teaspoon (0g) thyme |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
2 tablespoons (28g) butter |
1/2 pint (149g) grape tomatoes |
2 tablespoons (32g) balsamic vinegar |
2 tablespoons (27g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 4.0 | 0.3 | 0.7 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 2.1 | 0.1 | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 14.8 | 41.4 | 1,147.4 | n/a | 5.3 | 1.6 | n/a | n/a | 6.8 | 14.9 | 8.6 | 0.3 | 1,255 | 209 |
| Calories | 156.9 | 28.8 | 10.8 | 681.6 | n/a | 0.9 | 0.4 | n/a | n/a | 203.6 | 26.8 | 28.2 | 238.7 | 1,377 | 229 |
| Calories (kj) | 657.1 | 120.8 | 45.3 | 2,849.1 | n/a | 3.7 | 1.7 | n/a | n/a | 851.7 | 110.3 | 118.1 | 998.7 | 5,756 | 959 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.2 | 6.7 | 1.9 | 5.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.8 | 5.4 | 0.0 | 32 | 5 |
| Cholesterol (mg) | 54.6 | 0.0 | 0.0 | 179.5 | n/a | 0.0 | 0.0 | n/a | n/a | 61.1 | 0.0 | n/a | 0.0 | 295 | 49 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 3 | 0 |
| Folate (mcg) | 36.4 | 13.6 | 45.6 | 15.9 | n/a | 0.8 | 0.2 | n/a | n/a | 0.9 | 22.4 | n/a | 0.0 | 136 | 23 |
| Folate, DFE (mcg) | 36.4 | 13.6 | 45.6 | 15.9 | n/a | 0.8 | 0.2 | n/a | n/a | 0.9 | 22.4 | n/a | 0.0 | 136 | 23 |
| Folate, food (mcg) | 36.4 | 13.6 | 45.6 | 15.9 | n/a | 0.8 | 0.2 | n/a | n/a | 0.9 | 22.4 | n/a | 0.0 | 136 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 2.4 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2.4 | n/a | 6 | 1 |
| Glutamic acid (g) | 3.2 | 0.2 | 0.1 | 10.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.5 | 1.9 | 1.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 5 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.1 | 0.1 | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 1.7 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 50.0 | 8.4 | 15.0 | 45.4 | n/a | 0.9 | 0.6 | n/a | n/a | 0.6 | 16.4 | 3.8 | 0.0 | 141 | 24 |
| Maltose (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 14.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6.0 | 0.0 | n/a | 19.7 | 41 | 7 |
| Niacin (mg) | 1.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 759.4 | 24.0 | 17.4 | 804.3 | n/a | 0.5 | 0.4 | n/a | n/a | 6.8 | 35.8 | 6.1 | 0.0 | 1,655 | 276 |
| Phytosterols | n/a | 2.0 | 1.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 10.4 | n/a | 59.7 | 74 | 12 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 2.8 | 6 | 1 |
| Potassium (mg) | 466.1 | 133.6 | 166.2 | 172.7 | n/a | 4.2 | 2.4 | n/a | n/a | 6.8 | 353.1 | 35.8 | 0.3 | 1,341 | 224 |
| Proline (g) | 0.7 | 0.1 | 0.1 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 27.4 | 1.0 | 0.9 | 50.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.2 | 0.0 | 81 | 14 |
| Retinol (mcg) | 2.3 | 0.0 | 0.0 | 395.3 | n/a | 0.0 | 0.0 | n/a | n/a | 190.6 | 0.0 | n/a | 0.0 | 588 | 98 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 29.9 | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | 0.0 | 0.0 | 3.7 | 49 | 8 |
| Selenium (mcg) | 29.1 | 0.5 | 0.0 | 38.6 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 69 | 11 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 891.3 | 4.8 | 16.8 | 1,424.5 | n/a | 0.1 | 0.0 | n/a | n/a | 202.8 | 7.5 | 7.4 | 0.5 | 2,556 | 426 |
| Starch (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.3 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 4.8 | 0.0 | 11 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 3.9 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.2 | 50.8 | n/a | 0.0 | 0.0 | n/a | n/a | 23.0 | 0.3 | 0.0 | 27.0 | 103 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 6.8 | 476.0 | 2,527.2 | 1,535.9 | n/a | 5.7 | 19.0 | n/a | n/a | 709.7 | 1,241.2 | 0.0 | 0.0 | 6,521 | 1,087 |
| Vitamin A, RAE (mcg) | 2.3 | 24.0 | 126.3 | 406.7 | n/a | 0.3 | 1.0 | n/a | n/a | 194.3 | 62.6 | 0.0 | 0.0 | 817 | 136 |
| Vitamin B-12 (mcg) | 3.2 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.2 | 39.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 20.4 | 0.0 | 0.0 | 64 | 11 |
| Vitamin D (IU) | 2.3 | 0.0 | 0.0 | 36.4 | n/a | 0.0 | 0.0 | n/a | n/a | 17.0 | 0.0 | n/a | 0.0 | 56 | 9 |
| Water (g) | 187.7 | 31.9 | 26.3 | 113.6 | n/a | 0.0 | 0.3 | n/a | n/a | 4.5 | 140.8 | 24.5 | 0.0 | 530 | 88 |
| Zinc (mg) | 2.1 | 0.2 | 0.3 | 6.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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