Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 teaspoon (6g) salt |
2 teaspoons (1g) sage |
1 teaspoon (2g) fennel seeds |
1 teaspoon (0g) thyme |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) white pepper |
1/2 teaspoon (1g) cayenne |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) nutmeg |
1/8 teaspoon (0g) allspice |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 4.5 | 6.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 86.3 | 1.4 | 23.1 | 23.9 | 1.6 | 10.2 | 3.2 | 1.3 | 0.6 | 1.8 | 0.5 | 1.7 | 156 | 39 |
| Calories | 671.9 | 0.0 | 4.4 | 6.9 | 0.4 | 5.8 | 3.6 | 2.9 | 2.6 | 0.9 | 1.5 | 0.7 | 701 | 175 |
| Calories (kj) | 2,805.7 | 0.0 | 18.4 | 28.9 | 1.7 | 24.2 | 14.9 | 12.0 | 10.7 | 3.7 | 6.4 | 2.8 | 2,929 | 732 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.9 | 1.0 | 0.1 | 1.5 | 0.8 | 0.5 | 0.6 | 0.2 | 0.1 | 0.2 | 6 | 1 |
| Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Folate (mcg) | 31.8 | 0.0 | 3.8 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 38 | 10 |
| Folate, DFE (mcg) | 31.8 | 0.0 | 3.8 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 38 | 10 |
| Folate, food (mcg) | 31.8 | 0.0 | 3.8 | n/a | 0.2 | 0.4 | 0.1 | 1.0 | 0.4 | 0.3 | 0.2 | 0.1 | 38 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Glycine (g) | 4.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 0.0 | 0.4 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Isoleucine (g) | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 104.4 | 0.1 | 6.0 | 7.7 | 0.6 | 3.9 | 1.1 | 1.4 | 0.6 | 0.7 | 0.5 | 0.3 | 127 | 32 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 30.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 908.0 | 0.0 | 1.3 | 9.7 | 0.4 | 3.6 | 2.1 | 2.6 | 3.2 | 0.3 | 0.6 | 0.3 | 932 | 233 |
| Phytosterols | n/a | 0.0 | 3.4 | 1.3 | n/a | 2.1 | 0.7 | 0.7 | 0.1 | 0.7 | 0.2 | 0.2 | 9 | 2 |
| Polyunsaturated Fat (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,076.0 | 0.5 | 15.0 | 33.9 | 2.4 | 30.6 | 0.9 | 18.1 | 9.2 | 3.0 | 1.0 | 2.6 | 1,193 | 298 |
| Proline (g) | 3.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 89.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 90 | 23 |
| Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 9.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Selenium (mcg) | 99.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Serine (g) | 3.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 263.3 | 2,325.5 | 0.2 | 1.8 | 0.0 | 0.5 | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.2 | 2,593 | 648 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 34.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 36 | 9 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 299.6 | 0.0 | 82.6 | 2.7 | 19.0 | 12.6 | 0.0 | 374.5 | 0.0 | 1.5 | 0.3 | 1.4 | 794 | 199 |
| Vitamin A, RAE (mcg) | 90.8 | 0.0 | 4.1 | 0.1 | 1.0 | 0.6 | 0.0 | 18.7 | 0.0 | 0.1 | 0.0 | 0.1 | 116 | 29 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.0 | 0.3 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Water (g) | 328.5 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 82 |
| Zinc (mg) | 10.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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