Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 tablespoon (9g) yeast |
1 1/2 cups (356g) warm water |
1 1/2 teaspoons (9g) salt |
3 tablespoons (41g) oil |
4 cups (500g) flour |
6 ounces (171g) tomato paste |
1/2 cup (118g) red wine |
1 teaspoon (0g) oregano |
1 teaspoon (6g) salt |
1 tablespoon (13g) sugar |
1 tablespoon (14g) vegetable oil |
1 tablespoon (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.5 | 0.4 | 9.0 | 0.0 | 2.4 | 4.8 | 0.3 | 0.0 | 6.0 | 0.0 | 0.0 | 0.4 | 24 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 10.7 | 2.2 | 0.0 | 75.0 | 61.7 | 9.4 | 5.3 | 1.4 | 0.1 | 0.0 | 55.5 | 224 | 14 |
| Calories | 29.3 | 0.0 | 0.0 | 360.7 | 1,820.0 | 140.6 | 100.0 | 0.9 | 0.0 | 48.8 | 120.2 | 21.6 | 2,642 | 165 |
| Calories (kj) | 122.5 | 0.0 | 0.0 | 1,509.2 | 7,615.0 | 588.0 | 418.7 | 3.7 | 0.0 | 203.9 | 503.1 | 90.3 | 11,054 | 691 |
| Carbohydrates (g) | 3.7 | 0.0 | 0.0 | 0.0 | 381.6 | 32.4 | 3.1 | 0.2 | 0.0 | 12.6 | 0.0 | 0.2 | 434 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 13.5 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Folate (mcg) | 210.6 | 0.0 | 0.0 | 0.0 | 915.0 | 20.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1,149 | 72 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 0.0 | 0.0 | 1,455.0 | 20.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1,689 | 106 |
| Folate, food (mcg) | 210.6 | 0.0 | 0.0 | 0.0 | 145.0 | 20.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 379 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 17.4 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 22 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 23.2 | 5.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Magnesium (mg) | 4.9 | 3.6 | 0.1 | 0.0 | 110.0 | 72.0 | 14.1 | 0.9 | 0.1 | 0.0 | 0.0 | 1.9 | 207 | 13 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 11.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 16 | 1 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 29.5 | 5.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 0.0 | 0.0 | 540.0 | 142.3 | 27.0 | 0.5 | 0.0 | 0.0 | 0.0 | 36.5 | 804 | 50 |
| Phytosterols | n/a | n/a | 0.0 | 394.9 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 131.6 | n/a | 527 | 33 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 32 | 2 |
| Potassium (mg) | 86.0 | 3.6 | 0.7 | 0.0 | 535.0 | 1,738.3 | 149.4 | 4.2 | 0.5 | 0.3 | 0.0 | 6.3 | 2,524 | 158 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 7 | 0 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 0.0 | 51.7 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 65 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11 | 1 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 9 | 1 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 169.5 | 9.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 181 | 11 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Sodium (mg) | 4.6 | 10.7 | 3,488.2 | 0.0 | 10.0 | 1,354.3 | 4.7 | 0.1 | 2,325.5 | 0.1 | 0.0 | 76.5 | 7,275 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 12.6 | n/a | 0.0 | 13 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 20.9 | 0.7 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 36 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 5.8 | 0.3 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.9 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 40.8 | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 1.4 | 62 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,614.3 | 2.4 | 5.7 | 0.0 | 0.0 | 0.0 | 43.3 | 2,666 | 167 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11.5 | 142 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Water (g) | 0.5 | 355.1 | 0.0 | 0.0 | 59.6 | 126.0 | 101.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 644 | 40 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.