Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (14g) jalapeno peppers |
1 1/2 lbs (681g) pumpkin |
1 (213g) potatoes |
1 to taste (0g) fresh ginger |
1 piece (0g) lemongrass |
2 1/2 cups (0g) vegetable stock |
1 2/3 cups (377g) coconut milk |
1 tablespoon (6g) curry |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 5.4 | 2.3 | n/a | n/a | n/a | 3.7 | 0.3 | n/a | n/a | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.7 | 1.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 1.7 | 143.0 | 25.6 | n/a | n/a | n/a | 67.8 | 28.5 | n/a | n/a | 292 | 49 |
| Calories | 238.7 | 44.0 | 4.1 | 177.1 | 164.0 | n/a | n/a | n/a | 742.2 | 19.4 | n/a | n/a | 1,389 | 232 |
| Calories (kj) | 998.7 | 182.6 | 16.7 | 742.3 | 683.7 | n/a | n/a | n/a | 3,104.4 | 81.2 | n/a | n/a | 5,810 | 968 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.9 | 44.3 | 37.2 | n/a | n/a | n/a | 10.6 | 3.5 | n/a | n/a | 107 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 3.4 | 4.7 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 12 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 3.8 | 109.0 | 34.1 | n/a | n/a | n/a | 52.7 | 9.2 | n/a | n/a | 230 | 38 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 3.8 | 109.0 | 34.1 | n/a | n/a | n/a | 52.7 | 9.2 | n/a | n/a | 230 | 38 |
| Folate, food (mcg) | 0.0 | 20.9 | 3.8 | 109.0 | 34.1 | n/a | n/a | n/a | 52.7 | 9.2 | n/a | n/a | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.4 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 1.3 | 0.7 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.0 | 5.4 | 1.7 | n/a | n/a | n/a | 12.4 | 1.8 | n/a | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 2.1 | 81.7 | 49.0 | n/a | n/a | n/a | 173.3 | 15.2 | n/a | n/a | 332 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 2.9 | 0.3 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.4 | 0.3 | n/a | n/a | 24 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 4.1 | 2.2 | n/a | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 3.6 | 299.6 | 121.4 | n/a | n/a | n/a | 361.7 | 20.8 | n/a | n/a | 839 | 140 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | 81.7 | 10.7 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 173 | 29 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | 4 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 34.7 | 2,315.4 | 896.7 | n/a | n/a | n/a | 828.8 | 92.1 | n/a | n/a | 4,329 | 721 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.2 | 0.1 | 6.8 | 4.3 | n/a | n/a | n/a | 7.6 | 0.8 | n/a | n/a | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 71.3 | 0.1 | n/a | n/a | 76 | 13 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 2.0 | 0.6 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 0.4 | 6.8 | 12.8 | n/a | n/a | n/a | 49.0 | 3.1 | n/a | n/a | 77 | 13 |
| Starch | n/a | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 5 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 9.3 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.5 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | n/a | n/a | 80.4 | 0.8 | n/a | n/a | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 150.9 | 50,285.0 | 4.3 | n/a | n/a | n/a | 0.0 | 58.9 | n/a | n/a | 50,501 | 8,417 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 7.6 | 2,512.9 | 0.0 | n/a | n/a | n/a | 0.0 | 2.9 | n/a | n/a | 2,523 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 16.6 | 61.3 | 42.0 | n/a | n/a | n/a | 3.8 | 0.7 | n/a | n/a | 132 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 12.8 | 623.8 | 169.0 | n/a | n/a | n/a | 274.6 | 0.6 | n/a | n/a | 1,179 | 196 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 2.2 | 0.6 | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.