Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
2/3 cup (133g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
3/4 cup (117g) oats |
1 cup (225g) mashed bananas |
1/3 cup (82g) buttermilk |
1/4 cup (55g) vegetable oil |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 3 | 0 |
| Ash (g) | 0.9 | 0.0 | 5.0 | 0.4 | 1.5 | 2.0 | 1.8 | 0.7 | 0.0 | 0.0 | 1.1 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | 1.3 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 1.3 | 508.1 | 0.0 | 0.4 | 63.2 | 11.3 | 94.6 | 0.0 | 0.5 | 56.0 | n/a | 763 | 64 |
| Calories | 682.5 | 516.3 | 3.5 | 0.0 | 0.0 | 455.1 | 200.3 | 32.6 | 481.8 | 12.1 | 143.0 | n/a | 2,527 | 211 |
| Calories (kj) | 2,855.6 | 2,158.4 | 14.7 | 0.0 | 0.0 | 1,904.8 | 834.8 | 137.9 | 2,016.0 | 50.6 | 599.0 | n/a | 10,572 | 881 |
| Carbohydrates (g) | 143.1 | 133.4 | 1.7 | 0.0 | 0.0 | 77.5 | 51.4 | 3.9 | 0.0 | 0.5 | 0.7 | n/a | 412 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 372.0 | n/a | 375 | 31 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 2 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 45.0 | 4.1 | 0.0 | 0.0 | 47.0 | n/a | 505 | 42 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 45.0 | 4.1 | 0.0 | 0.0 | 47.0 | n/a | 707 | 59 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 65.5 | 45.0 | 4.1 | 0.0 | 0.0 | 47.0 | n/a | 216 | 18 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | 0.4 | n/a | 12 | 1 |
| Glutamic acid (g) | 6.5 | n/a | n/a | n/a | 0.0 | 4.3 | 0.3 | 0.5 | 0.0 | n/a | 1.7 | n/a | 13 | 1 |
| Glycine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.1 | 0.8 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 17 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.3 | 0.0 | n/a | 1.1 | n/a | 4 | 0 |
| Lysine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 41.3 | 0.0 | 2.7 | 0.0 | 0.0 | 207.1 | 60.8 | 9.0 | 0.0 | 0.5 | 12.0 | n/a | 333 | 28 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.2 | 15.0 | 0.0 | 3.7 | n/a | 22 | 2 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | 3 | 0 |
| Phosphorus (mg) | 202.5 | 0.0 | 684.3 | 0.0 | 0.0 | 611.9 | 49.5 | 72.6 | 0.0 | 0.3 | 198.0 | n/a | 1,819 | 152 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 36.0 | n/a | 527.6 | n/a | n/a | n/a | 564 | 47 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | 29.8 | 0.0 | 1.9 | n/a | 36 | 3 |
| Potassium (mg) | 200.6 | 2.7 | 0.3 | 0.0 | 0.1 | 501.9 | 805.5 | 123.2 | 0.0 | 6.2 | 138.0 | n/a | 1,779 | 148 |
| Proline (g) | 2.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.5 | n/a | 4 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 2.5 | 2.7 | 0.0 | 0.0 | 12.6 | n/a | 57 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 160.0 | n/a | 171 | 14 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 7.1 | 0.0 | 3.1 | n/a | 13 | 1 |
| Selenium (mcg) | 63.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.6 | 0.0 | 0.0 | 30.7 | n/a | 99 | 8 |
| Serine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.8 | 1.3 | 544.6 | 314.6 | 581.4 | 2.3 | 2.3 | 85.7 | 0.0 | 0.4 | 142.0 | n/a | 1,678 | 140 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Sucrose | n/a | 133.1 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | 139 | 12 |
| Sugar (g) | 0.5 | 133.1 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 3.9 | 0.0 | 0.5 | 0.4 | n/a | 166 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.8 | 0.0 | 1.1 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.7 | 0.7 | 54.5 | 0.0 | 9.5 | n/a | 75 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.0 | 38.3 | 0.0 | 0.0 | 540.0 | n/a | 722 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 11.4 | 0.0 | 0.0 | 160.0 | n/a | 178 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 82.0 | n/a | 83 | 7 |
| Water (g) | 22.4 | 0.0 | 0.3 | 0.0 | 0.0 | 9.6 | 168.5 | 73.5 | 0.0 | 2.2 | 76.2 | n/a | 353 | 29 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.