Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 cup (94g) oat bran |
1 (50g) eggs |
2 tablespoons (29g) water |
1 1/2 cups (338g) mashed bananas |
1 1/2 cups (180g) whole wheat pastry flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | 1.2 | 0.4 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 0.6 | 4 | 0 |
Ash (g) | 2.4 | 0.0 | 2.7 | 0.5 | 0.0 | 2.8 | 2.8 | 6.6 | 3.0 | 0.8 | 0.0 | 0.8 | 23 | 1 |
Aspartic acid (g) | 0.1 | n/a | 1.5 | 0.7 | n/a | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | 0.5 | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 53 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 27.2 | 1.0 | 54.5 | 28.0 | 0.9 | 16.9 | 61.2 | 677.5 | 0.7 | 0.0 | 0.5 | 38.2 | 907 | 25 |
Calories | 813.8 | 387.0 | 231.2 | 71.5 | 0.0 | 300.4 | 612.0 | 4.7 | 0.0 | 0.0 | 12.1 | 376.6 | 2,809 | 78 |
Calories (kj) | 3,403.9 | 1,618.0 | 967.3 | 299.5 | 0.0 | 1,252.1 | 2,563.2 | 19.6 | 0.0 | 0.0 | 50.6 | 1,574.5 | 11,749 | 326 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 62.2 | 0.4 | 0.0 | 77.1 | 129.5 | 2.2 | 0.0 | 0.0 | 0.5 | 7.6 | 380 | 11 |
Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 12 |
Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 8.8 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 48 | 1 |
Folate (mcg) | 3.4 | 0.0 | 48.9 | 23.5 | 0.0 | 67.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 234 | 7 |
Folate, DFE (mcg) | 3.4 | 0.0 | 48.9 | 23.5 | 0.0 | 67.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 234 | 7 |
Folate, food (mcg) | 3.4 | 0.0 | 48.9 | 23.5 | 0.0 | 67.5 | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 234 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 16 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | 16.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 0 |
Glutamic acid (g) | 0.2 | n/a | 3.5 | 0.8 | n/a | 0.5 | 7.8 | n/a | 0.0 | n/a | n/a | 1.0 | 14 | 0 |
Glycine (g) | 0.0 | n/a | 0.9 | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Iron (mg) | 0.0 | 0.1 | 5.1 | 0.9 | 0.0 | 0.9 | 6.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.4 | 16 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.3 | 0.5 | n/a | 0.2 | 1.6 | n/a | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.7 | 0.5 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 220.9 | 6.0 | 0.3 | 91.1 | 246.6 | 3.6 | 0.0 | 0.0 | 0.5 | 65.9 | 637 | 18 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.9 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 16 | 0 |
Methionine (g) | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 2.2 | 1.8 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 51 | 1 |
Niacin (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.9 | 0.3 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 690.0 | 99.0 | 0.0 | 74.3 | 642.6 | 912.5 | 0.0 | 0.0 | 0.3 | 151.0 | 2,597 | 72 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 54.0 | n/a | n/a | 0.0 | n/a | n/a | 55.6 | 110 | 3 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.6 | 1.0 | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 21 | 1 |
Potassium (mg) | 27.2 | 2.0 | 532.0 | 69.0 | 0.3 | 1,208.3 | 653.4 | 0.5 | 0.2 | 0.0 | 6.2 | 223.5 | 2,723 | 76 |
Proline (g) | 0.1 | n/a | 0.9 | 0.3 | n/a | 0.1 | 3.7 | n/a | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
Protein (g) | 1.0 | 0.0 | 16.3 | 6.3 | 0.0 | 3.7 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 56 | 2 |
Retinol (mcg) | 761.6 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 23 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 1.2 | 1.6 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 66 | 2 |
Selenium (mcg) | 1.1 | 0.6 | 42.5 | 15.4 | 0.0 | 3.4 | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 176 | 5 |
Serine (g) | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Sodium (mg) | 810.4 | 1.0 | 3.8 | 71.0 | 0.9 | 3.4 | 3.6 | 726.2 | 1,162.7 | 629.3 | 0.4 | 0.0 | 3,413 | 95 |
Starch | n/a | n/a | n/a | n/a | n/a | 18.2 | 104.0 | n/a | n/a | n/a | n/a | 0.3 | 122 | 3 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | 8.1 | 0.6 | n/a | n/a | n/a | n/a | 2.1 | 111 | 3 |
Sugar (g) | 0.1 | 99.8 | 1.4 | 0.2 | 0.0 | 41.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 146 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.9 | 0.5 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 3.4 | n/a | n/a | n/a | n/a | 13.3 | 17 | 0 |
Total Fat (g) | 92.1 | 0.0 | 6.6 | 4.8 | 0.0 | 1.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 148 | 4 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.9 | 0.4 | n/a | 0.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 216.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 3,369 | 94 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 80.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 868 | 24 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 30 | 1 |
Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 3 |
Water (g) | 18.0 | 0.0 | 6.2 | 38.1 | 29.0 | 252.8 | 19.3 | 0.4 | 0.0 | 0.0 | 2.2 | 1.9 | 368 | 10 |
Zinc (mg) | 0.1 | 0.0 | 2.9 | 0.6 | 0.0 | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 11 | 0 |
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