Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) eggplants |
5 teaspoons (30g) salt |
1/4 cup (54g) olive oil |
2 medium (220g) onions |
2 cloves (6g) garlic |
2 medium (392g) zucchini |
5 medium (615g) tomatoes |
2 stalks (80g) celery |
1/4 cup (15g) parsley |
1 tablespoon (2g) dried basil |
1/4 teaspoon (1g) pepper |
1/2 cup (43g) romano cheese |
1 cup (120g) Italian breadcrumbs |
2 tablespoons (28g) butter |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.6 | 3 | 0 |
| Ash (g) | 6.4 | 29.9 | 0.0 | 0.8 | 0.1 | 2.3 | 3.1 | 0.6 | 0.3 | 0.3 | 0.0 | 2.9 | 6.7 | 0.6 | 3.7 | 58 | 5 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.9 | 0.0 | 1.8 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.7 | 7.2 | 0.5 | 50.6 | 10.9 | 62.7 | 61.5 | 32.0 | 20.7 | 47.0 | 2.5 | 453.3 | 218.4 | 6.8 | 565.6 | 1,622 | 135 |
| Calories | 217.9 | 0.0 | 477.4 | 88.0 | 8.9 | 66.6 | 110.7 | 12.8 | 5.4 | 4.9 | 1.4 | 164.9 | 459.6 | 203.6 | 336.0 | 2,158 | 180 |
| Calories (kj) | 926.2 | 0.0 | 1,997.5 | 365.2 | 37.4 | 274.4 | 455.1 | 53.6 | 22.7 | 20.5 | 6.0 | 689.3 | 1,924.8 | 851.7 | 1,404.5 | 9,029 | 752 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 51.8 | 0.0 | 0.0 | 20.5 | 2.0 | 12.2 | 23.9 | 2.4 | 0.9 | 1.0 | 0.4 | 1.5 | 82.2 | 0.0 | 2.5 | 201 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 1.2 | 61.1 | 88.5 | 195 | 16 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 30.9 | 0.0 | 0.0 | 3.7 | 0.1 | 3.9 | 7.4 | 1.3 | 0.5 | 0.8 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 55 | 5 |
| Folate (mcg) | 199.8 | 0.0 | 0.0 | 41.8 | 0.2 | 94.1 | 92.3 | 28.8 | 22.8 | 6.5 | 0.1 | 3.0 | 142.8 | 0.9 | 7.8 | 641 | 53 |
| Folate, DFE (mcg) | 199.8 | 0.0 | 0.0 | 41.8 | 0.2 | 94.1 | 92.3 | 28.8 | 22.8 | 6.5 | 0.1 | 3.0 | 225.6 | 0.9 | 7.8 | 724 | 60 |
| Folate, food (mcg) | 199.8 | 0.0 | 0.0 | 41.8 | 0.2 | 94.1 | 92.3 | 28.8 | 22.8 | 6.5 | 0.1 | 3.0 | 24.0 | 0.9 | 7.8 | 522 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.8 | 0.0 | 0.0 | 119 | 10 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | 5.4 | 8.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.2 | 20 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 4.2 | 7.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.6 | 19 | 2 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.1 | 5.1 | 0.1 | 5.0 | 19 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.6 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.1 | 0.3 | 0.5 | 0.1 | 1.5 | 1.7 | 0.2 | 0.9 | 1.9 | 0.1 | 0.3 | 5.9 | 0.0 | 0.5 | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 1.3 | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 2.0 | 6 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 1.1 | 4 | 0 |
| Magnesium (mg) | 127.1 | 0.3 | 0.0 | 22.0 | 1.5 | 70.6 | 67.7 | 8.8 | 7.5 | 14.9 | 1.0 | 17.5 | 55.2 | 0.6 | 22.4 | 417 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 3 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.4 | 6.0 | 7.4 | 58 | 5 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 3.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 20 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 1.1 | 4 | 0 |
| Phosphorus (mg) | 227.0 | 0.0 | 0.0 | 63.8 | 9.2 | 149.0 | 147.6 | 19.2 | 8.7 | 5.8 | 0.9 | 323.8 | 212.4 | 6.8 | 396.5 | 1,571 | 131 |
| Phytosterols (mg) | 63.6 | 0.0 | 119.3 | 33.0 | n/a | n/a | 43.1 | 4.8 | 0.8 | 2.2 | 0.5 | n/a | n/a | n/a | n/a | 267 | 22 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 5.7 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.9 | 0.9 | 12 | 1 |
| Potassium (mg) | 2,088.4 | 2.4 | 0.5 | 321.2 | 24.1 | 1,023.1 | 1,457.6 | 208.0 | 83.1 | 55.2 | 7.6 | 36.6 | 277.2 | 6.8 | 85.1 | 5,677 | 473 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 1.8 | 0.0 | 2.6 | 7 | 1 |
| Protein (g) | 9.2 | 0.0 | 0.0 | 2.4 | 0.4 | 4.7 | 5.4 | 0.6 | 0.4 | 0.5 | 0.1 | 13.5 | 17.0 | 0.2 | 24.8 | 79 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | n/a | 190.6 | 194.9 | 424 | 35 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 7.5 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 1.7 | 14.6 | 14.7 | 47 | 4 |
| Selenium (mcg) | 2.7 | 0.0 | 0.0 | 1.1 | 0.9 | 0.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 6.2 | 29.6 | 0.3 | 19.0 | 61 | 5 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 18.2 | 11,627.4 | 1.1 | 8.8 | 1.0 | 31.4 | 30.8 | 64.0 | 8.4 | 1.6 | 0.1 | 511.2 | 2,110.8 | 202.8 | 702.2 | 15,320 | 1,277 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | 66 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 21.3 | 0.0 | 0.0 | 9.3 | 0.1 | 9.8 | 16.2 | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 6.9 | 0.0 | 1.2 | 67 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 1.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.0 | 7.7 | 0.0 | 0.0 | 0.5 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.7 | 0.2 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 0.0 | 54.0 | 0.2 | 0.0 | 1.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 11.5 | 6.6 | 23.0 | 25.0 | 125 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 1.2 | 3 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 1.5 | 4 | 0 |
| Vitamin A, IU (IU) | 245.2 | 0.0 | 0.0 | 4.4 | 0.5 | 784.0 | 5,123.0 | 359.2 | 1,263.6 | 15.6 | 3.1 | 176.8 | 231.6 | 709.7 | 757.1 | 9,674 | 806 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 258.3 | 17.6 | 63.2 | 0.8 | 0.2 | 40.9 | 12.0 | 194.3 | 200.5 | 836 | 70 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 20.0 | 0.0 | 0.0 | 16.3 | 1.9 | 70.2 | 84.3 | 2.5 | 20.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 218 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 17.0 | 17.9 | 43 | 4 |
| Water (g) | 839.1 | 0.1 | 0.0 | 196.0 | 3.5 | 371.6 | 581.3 | 76.3 | 13.2 | 0.2 | 0.1 | 13.2 | 7.6 | 4.5 | 56.0 | 2,163 | 180 |
| Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | 1.7 | 0.0 | 3.3 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.