Nutritional Facts: Robusto Zesty Crab Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (226g)
imitation crabmeat
8 ounces (229g)
shell macaroni
1 head (608g)
broccoli
1 large (182g)
tomatoes
3 (45g)
green onions
1/2 cup (118g)
Italian dressing
2 cups (0g)
mayonnaise
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.0 0.4 0.6 0.0 0.0 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.5 1.2 0.0 0.1 0.0 n/a 0.2 3 1
Ash (g) 5.1 0.6 5.3 0.9 0.4 5.2 n/a 0.8 18 3
Aspartic acid (g) 2.0 0.6 2.0 0.2 0.1 0.0 n/a 0.3 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 29.4 16.0 285.8 18.2 32.4 8.2 n/a 110.9 501 83
Calories 215.1 361.1 206.7 32.8 14.4 341.9 n/a 43.1 1,215 203
Calories (kj) 896.7 1,508.6 857.3 134.7 60.8 1,432.3 n/a 180.5 5,071 845
Carbohydrates (g) 34.0 70.5 40.4 7.1 3.3 12.3 n/a 0.4 168 28
Cholesterol (mg) 45.3 0.0 0.0 0.0 0.0 0.0 n/a 8.8 54 9
Copper (mg) 0.1 0.2 0.3 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.2 0.3 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.1 4.1 15.8 2.2 1.2 0.0 n/a 0.0 24 4
Folate (mcg) 0.0 166.9 383.0 27.3 28.8 0.0 n/a 1.0 607 101
Folate, DFE (mcg) 0.0 272.0 383.0 27.3 28.8 0.0 n/a 1.0 712 119
Folate, food (mcg) 0.0 16.0 383.0 27.3 28.8 0.0 n/a 1.0 456 76
Folic acid (mcg) 0.0 150.9 0.0 0.0 0.0 0.0 n/a 0.0 151 25
Fructose (g) 1.4 0.1 4.1 2.5 n/a 4.3 n/a 0.0 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 0.1 3.0 2.3 n/a 5.5 n/a 0.0 17 3
Glutamic acid (g) 3.3 4.7 3.3 0.8 0.2 0.1 n/a 0.9 13 2
Glycine (g) 0.6 0.4 0.5 0.0 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.4 0.3 0.4 0.0 0.0 0.0 n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 2.9 4.4 0.5 0.7 0.7 n/a 0.1 10 2
Isoleucine (g) 0.5 0.5 0.5 0.0 0.0 0.0 n/a 0.2 2 0
Lactose (g) 0.0 0.0 1.3 0.0 n/a 0.0 n/a 0.0 1 0
Leucine (g) 1.4 1.0 0.8 0.0 0.0 0.0 n/a 0.4 4 1
Lysine (g) 1.6 0.3 0.8 0.0 0.0 0.0 n/a 0.3 3 1
Magnesium (mg) 97.4 41.1 127.7 20.0 9.0 3.5 n/a 3.8 303 50
Maltose (g) 0.0 0.9 1.3 0.0 n/a 0.0 n/a 0.0 2 0
Manganese (mg) 0.0 0.7 1.3 0.2 0.1 0.0 n/a 0.0 2 0
Methionine (g) 0.6 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.3 0.3 0.1 0.1 0.0 7.4 n/a 0.8 9 1
Niacin (mg) 1.4 3.9 3.9 1.1 0.2 0.0 n/a 0.0 10 2
Pantothenic acid (mg) 0.0 0.3 3.5 0.2 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.6 0.7 0.7 0.0 0.0 0.0 n/a 0.2 2 0
Phosphorus (mg) 638.6 132.6 401.3 43.7 16.7 10.6 n/a 72.9 1,316 219
Phytosterols n/a n/a n/a 12.7 n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.2 0.7 0.2 0.2 0.0 15.2 n/a 0.1 17 3
Potassium (mg) 203.8 100.6 1,921.3 431.3 124.2 56.4 n/a 12.5 2,850 475
Proline (g) 0.7 1.6 0.7 0.0 0.1 0.0 n/a 0.5 4 1
Protein (g) 17.3 13.3 17.1 1.6 0.8 0.4 n/a 3.8 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.3 22 4
Riboflavin (mg) 0.2 0.3 0.7 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.4 0.2 0.1 0.0 5.3 n/a 1.7 8 1
Selenium (mcg) 50.5 60.3 15.2 0.0 0.3 2.4 n/a 1.8 130 22
Serine (g) 1.0 0.6 0.7 0.0 0.0 0.0 n/a 0.2 3 0
Sodium (mg) 1,904.4 2.3 200.6 9.1 7.2 1,196.2 n/a 152.9 3,473 579
Starch (g) 17.2 59.5 0.0 0.0 n/a 0.0 n/a n/a 77 13
Sucrose (g) 6.7 0.2 0.6 0.0 n/a 0.0 n/a 0.0 8 1
Sugar (g) 14.2 1.3 10.3 4.8 1.0 9.8 n/a 0.1 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.6 0.4 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.6 0.5 0.5 0.0 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.4 0.1 4.7 1.0 0.2 5.9 n/a 0.0 12 2
Tocopherol, beta (mg) 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 1.0 0.2 n/a n/a n/a n/a 3 0
Total Fat (g) 1.0 2.1 2.2 0.4 0.1 33.3 n/a 2.9 42 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 0.2 0.3 0.0 0.0 0.0 n/a 0.2 1 0
Valine (g) 0.6 0.6 0.8 0.0 0.0 0.0 n/a 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 3,787.8 1,516.1 448.7 42.3 n/a 86.5 5,881 980
Vitamin A, RAE (mcg) 0.0 0.0 188.5 76.4 22.5 2.4 n/a 22.9 313 52
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 0
Vitamin B-6 (mg) 0.3 0.1 1.1 0.1 0.0 0.1 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 542.3 24.9 8.5 0.0 n/a 0.0 576 96
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 2 0
Water (g) 169.1 142.0 542.9 172.0 40.4 66.3 n/a 2.1 1,135 189
Zinc (mg) 0.7 1.2 2.5 0.3 0.2 0.2 n/a 0.4 5 1

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