Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (548g) eggplants |
1/8 teaspoon (1g) salt |
2 1/2 ounces (71g) flour |
1 to taste (0g) olive oil |
8 ounces (226g) raw shrimp |
1 to taste (0g) cilantro |
2 ounces (57g) butter |
2 tablespoons (16g) flour |
1 cup (244g) milk |
1/2 small (35g) onions |
1 (0g) bay leaves |
1 pinch (0g) nutmeg |
2 1/2 ounces (75g) monterey jack cheese |
1 tablespoon (15g) heavy cream |
1 (15g) egg yolks |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.2 | n/a | 1.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.3 | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
Ash (g) | 3.8 | 0.7 | 0.3 | n/a | 4.2 | n/a | 1.2 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.3 | n/a | n/a | 15 | 4 |
Aspartic acid (g) | 0.9 | 0.0 | 0.3 | n/a | 3.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.2 | n/a | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 49.3 | 0.2 | 10.6 | n/a | 122.3 | n/a | 13.6 | 2.3 | 290.4 | 8.1 | 0.5 | 0.2 | 561.4 | 9.8 | 19.7 | n/a | n/a | 1,088 | 272 |
Calories | 131.5 | 0.0 | 258.0 | n/a | 160.8 | n/a | 406.6 | 56.9 | 156.2 | 14.0 | 0.2 | 0.6 | 280.7 | 51.8 | 49.3 | n/a | n/a | 1,566 | 392 |
Calories (kj) | 559.0 | 0.0 | 1,079.5 | n/a | 672.5 | n/a | 1,700.6 | 238.0 | 653.9 | 58.1 | 0.8 | 2.6 | 1,175.6 | 216.5 | 205.9 | n/a | n/a | 6,563 | 1,641 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 31.2 | 0.0 | 54.1 | n/a | 2.1 | n/a | 0.0 | 11.9 | 11.3 | 3.3 | 0.0 | 0.1 | 0.5 | 0.4 | 0.5 | n/a | n/a | 116 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 285.3 | n/a | 121.9 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 67.0 | 20.6 | 166.0 | n/a | n/a | 695 | 174 |
Copper (mg) | 0.4 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 18.6 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 22 | 5 |
Folate (mcg) | 120.6 | 0.0 | 129.7 | n/a | 43.0 | n/a | 1.7 | 28.6 | 12.2 | 6.7 | 0.1 | 0.1 | 13.5 | 0.6 | 22.3 | n/a | n/a | 379 | 95 |
Folate, DFE (mcg) | 120.6 | 0.0 | 206.3 | n/a | 43.0 | n/a | 1.7 | 45.5 | 12.2 | 6.7 | 0.1 | 0.1 | 13.5 | 0.6 | 22.3 | n/a | n/a | 473 | 118 |
Folate, food (mcg) | 120.6 | 0.0 | 20.6 | n/a | 43.0 | n/a | 1.7 | 4.5 | 12.2 | 6.7 | 0.1 | 0.1 | 13.5 | 0.6 | 22.3 | n/a | n/a | 246 | 61 |
Folic acid (mcg) | 0.0 | 0.0 | 109.2 | n/a | 0.0 | n/a | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133 | 33 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 1.0 | 0.0 | 2.5 | n/a | 5.4 | n/a | 0.1 | 0.5 | 1.7 | 0.1 | n/a | n/a | 4.5 | 0.1 | 0.3 | n/a | n/a | 16 | 4 |
Glycine (g) | 0.2 | 0.0 | 0.3 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Histidine (g) | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Iron (mg) | 1.3 | 0.0 | 3.3 | n/a | 0.5 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
Isoleucine (g) | 0.2 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | 0.5 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
Lysine (g) | 0.3 | 0.0 | 0.2 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
Magnesium (mg) | 76.7 | 0.0 | 15.6 | n/a | 49.8 | n/a | 1.1 | 3.4 | 31.7 | 3.5 | 0.1 | 0.2 | 20.3 | 1.1 | 0.8 | n/a | n/a | 204 | 51 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | 11.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 6.6 | 1.6 | 1.8 | n/a | n/a | 25 | 6 |
Niacin (mg) | 3.6 | 0.0 | 4.2 | n/a | 4.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 137.0 | 0.0 | 76.6 | n/a | 552.5 | n/a | 13.6 | 16.9 | 226.9 | 10.2 | 0.1 | 0.3 | 334.2 | 9.3 | 59.7 | n/a | n/a | 1,437 | 359 |
Phytosterols (mg) | 38.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 44 | 11 |
Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | n/a | n/a | 5 | 1 |
Potassium (mg) | 1,260.4 | 0.1 | 75.8 | n/a | 255.9 | n/a | 13.6 | 16.7 | 368.4 | 51.1 | 0.3 | 0.4 | 61.0 | 11.3 | 16.7 | n/a | n/a | 2,132 | 533 |
Proline (g) | 0.2 | 0.0 | 0.8 | n/a | 1.4 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Protein (g) | 5.5 | 0.0 | 7.3 | n/a | 30.8 | n/a | 0.5 | 1.6 | 8.0 | 0.4 | 0.0 | 0.0 | 18.4 | 0.3 | 2.4 | n/a | n/a | 75 | 19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 122.3 | n/a | 380.5 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 144.5 | 60.8 | 56.8 | n/a | n/a | 840 | 210 |
Riboflavin (mg) | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 29.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 14.3 | 3.5 | 1.5 | n/a | n/a | 55 | 14 |
Selenium (mcg) | 1.6 | 0.0 | 24.0 | n/a | 67.0 | n/a | 0.6 | 5.3 | 4.9 | 0.2 | 0.0 | 0.0 | 10.9 | 0.1 | 8.6 | n/a | n/a | 123 | 31 |
Serine (g) | 0.2 | 0.0 | 0.4 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
Sodium (mg) | 11.0 | 290.7 | 1.4 | n/a | 1,281.7 | n/a | 404.9 | 0.3 | 119.6 | 1.4 | 0.0 | 0.0 | 403.4 | 5.7 | 7.3 | n/a | n/a | 2,527 | 632 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 12.9 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 15 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | n/a | 3.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 7 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.0 | 0.0 | 0.7 | n/a | 2.3 | n/a | 46.0 | 0.2 | 8.9 | 0.0 | 0.0 | 0.0 | 22.8 | 5.6 | 4.1 | n/a | n/a | 92 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
Valine (g) | 0.3 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | n/a | 407.6 | n/a | 1,417.0 | 0.0 | 336.7 | 0.7 | 3.7 | 0.1 | 578.7 | 220.5 | 220.6 | n/a | n/a | 3,334 | 833 |
Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | n/a | 122.3 | n/a | 387.9 | 0.0 | 80.5 | 0.0 | 0.2 | 0.0 | 149.0 | 61.7 | 58.3 | n/a | n/a | 865 | 216 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 12.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 18 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | 34.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.6 | 4.1 | 33.4 | n/a | n/a | 93 | 23 |
Water (g) | 506.4 | 0.0 | 8.4 | n/a | 188.0 | n/a | 9.0 | 1.9 | 214.0 | 31.2 | 0.0 | 0.0 | 30.9 | 8.7 | 8.0 | n/a | n/a | 1,006 | 252 |
Zinc (mg) | 0.9 | 0.0 | 0.5 | n/a | 2.2 | n/a | 0.1 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.