Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking soda |
1/4 teaspoon (1g) baking powder |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
3 (150g) eggs |
1 cup (218g) oil |
1 1/2 cups (300g) sugar |
2 teaspoons (8g) vanilla |
2 cups (248g) zucchini |
1 cup (117g) walnuts |
12 ounces (340g) chocolate chips |
1 cup (117g) walnuts |
1/2 cup (100g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.7 | 0.8 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.1 | 2.7 | 0.8 | 2.7 | n/a | 9 | 1 |
| Ash (g) | 1.2 | 3.4 | 0.8 | 6.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 4.1 | 2.1 | 0.0 | 23 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.4 | 2.1 | 1.4 | 2.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 74.9 | n/a | 150 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.9 | 0.0 | 0.0 | 211 | 26 |
| Calcium (mg) | 37.5 | 0.0 | 84.7 | 1.4 | 78.5 | 84.0 | 0.0 | 3.0 | 0.9 | 39.7 | 114.7 | 108.9 | 114.7 | 1.0 | 669 | 84 |
| Calories | 910.0 | 0.0 | 0.6 | 0.0 | 19.4 | 214.5 | 1,927.1 | 1,161.0 | 24.2 | 42.2 | 765.2 | 1,633.1 | 765.2 | 387.0 | 7,849 | 981 |
| Calories (kj) | 3,807.5 | 0.0 | 2.4 | 0.0 | 81.1 | 898.5 | 8,063.8 | 4,854.0 | 101.2 | 173.6 | 3,203.5 | 6,831.7 | 3,203.5 | 1,618.0 | 32,839 | 4,105 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 8.2 | n/a | 16 | 2 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.3 | 0.0 | 6.3 | 1.1 | 0.0 | 299.9 | 1.1 | 7.7 | 16.0 | 217.4 | 16.0 | 100.0 | 857 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 70 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.4 | 1.9 | 0.0 | 7 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 7.8 | 20.1 | 7.8 | 0.0 | 49 | 6 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.5 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 114.7 | 44.2 | 114.7 | 0.0 | 862 | 108 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.5 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 114.7 | 44.2 | 114.7 | 0.0 | 1,132 | 141 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.5 | 70.5 | 0.0 | 0.0 | 0.0 | 59.5 | 114.7 | 44.2 | 114.7 | 0.0 | 477 | 60 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.4 | 0.1 | n/a | 0.1 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.1 | 0.0 | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.3 | 3.3 | 2.2 | 3.3 | n/a | 20 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.6 | 1.0 | n/a | 4 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.1 | 0.0 | 0.7 | 2.6 | 0.0 | 0.2 | 0.0 | 0.9 | 3.4 | 10.6 | 3.4 | 0.1 | 34 | 4 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.7 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.9 | 1.4 | n/a | 7 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.7 | 0.5 | n/a | 4 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.4 | 0.1 | 4.7 | 18.0 | 0.0 | 0.0 | 1.0 | 44.6 | 184.9 | 391.3 | 184.9 | 0.0 | 885 | 111 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4.0 | 2.7 | 4.0 | 0.0 | 14 | 2 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 60.1 | 0.0 | 0.0 | 0.0 | 10.5 | 33.9 | 10.5 | 0.0 | 121 | 15 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 1.5 | 1.3 | 0.0 | 20 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.4 | 0.7 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.7 | 0.8 | n/a | 5 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 114.1 | 0.0 | 5.0 | 297.0 | 0.0 | 0.0 | 0.5 | 94.2 | 404.8 | 449.1 | 404.8 | 0.0 | 2,040 | 255 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 2,110.2 | n/a | n/a | n/a | 84.2 | n/a | 84.2 | n/a | 2,281 | 285 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 0.0 | 0.2 | 55.2 | 3.3 | 55.2 | 0.0 | 237 | 30 |
| Potassium (mg) | 267.5 | 0.0 | 0.1 | 0.5 | 33.8 | 207.0 | 0.0 | 6.0 | 12.4 | 647.3 | 516.0 | 1,241.8 | 516.0 | 2.0 | 3,450 | 431 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.6 | 0.8 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 18.8 | 0.0 | 0.0 | 0.0 | 3.0 | 17.8 | 14.3 | 17.8 | 0.0 | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 30 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 | 0.0 | 0.0 | 0.2 | 7.2 | 60.4 | 7.2 | 0.0 | 108 | 14 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 46.1 | 0.0 | 1.8 | 0.0 | 0.5 | 5.7 | 14.3 | 5.7 | 0.6 | 160 | 20 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.6 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 5.0 | 2,517.1 | 90.8 | 2,325.5 | 0.8 | 213.0 | 0.0 | 3.0 | 0.8 | 19.8 | 2.3 | 37.4 | 2.3 | 1.0 | 5,219 | 652 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 1.2 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 299.4 | n/a | 0.1 | 2.8 | n/a | 2.8 | 99.8 | 405 | 51 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 299.4 | 1.1 | 6.2 | 3.1 | 185.4 | 3.1 | 99.8 | 599 | 75 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,653.5 | 0.0 | 0.0 | 1,653 | 207 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.6 | 0.7 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 31.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.9 | 0.8 | 0.0 | 36 | 4 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | 2.2 | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 24.4 | n/a | 24.4 | n/a | 51 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 14.3 | 218.0 | 0.0 | 0.0 | 0.8 | 76.3 | 102.1 | 76.3 | 0.0 | 490 | 61 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.5 | 0.5 | n/a | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.9 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 810.0 | 0.0 | 0.0 | 0.0 | 496.0 | 23.4 | 0.0 | 23.4 | 0.0 | 1,376 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 240.0 | 0.0 | 0.0 | 0.0 | 24.8 | 1.2 | 0.0 | 1.2 | 0.0 | 268 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 1.5 | 0.0 | 1.5 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 0.8 | 114.2 | 0.0 | 0.1 | 4.4 | 235.1 | 4.8 | 2.4 | 4.8 | 0.0 | 396 | 50 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 3.6 | 5.5 | 3.6 | 0.0 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.