Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 quarts (2,370g) water |
1 tablespoon (18g) sea salt |
1 lb (456g) elbow macaroni |
1/8 teaspoon (0g) oregano |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (8g) flour |
1/2 cup (114g) butter |
3 (150g) eggs |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground cinnamon |
2 1/2 cups (610g) milk |
2 cups (170g) romano cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.7 | 1.6 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.7 | 2.0 | 6 | 1 |
| Ash (g) | 2.4 | 18.0 | 4.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.6 | 0.0 | 0.0 | 4.4 | 11.5 | 44 | 4 |
| Aspartic acid | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.5 | 3.4 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 71.1 | 4.3 | 95.8 | 0.7 | 0.6 | 1.2 | 27.2 | 84.0 | 2.5 | 6.5 | 725.9 | 1,813.1 | 2,833 | 236 |
| Calories | 0.0 | 0.0 | 1,691.8 | 0.1 | 2.6 | 28.4 | 813.8 | 214.5 | 1.4 | 1.6 | 390.4 | 659.4 | 3,804 | 317 |
| Calories (kj) | 0.0 | 0.0 | 7,081.7 | 0.5 | 10.7 | 119.0 | 3,403.9 | 898.5 | 6.0 | 6.8 | 1,634.8 | 2,757.1 | 15,919 | 1,327 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 340.5 | 0.0 | 0.6 | 6.0 | 0.1 | 1.1 | 0.4 | 0.5 | 28.4 | 6.2 | 384 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 558.0 | 0.0 | 0.0 | 85.4 | 177.2 | 1,065 | 89 |
| Copper (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 14.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 1,080.7 | 0.1 | 0.4 | 14.3 | 3.4 | 70.5 | 0.1 | 0.0 | 30.5 | 11.9 | 1,212 | 101 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 1,783.0 | 0.1 | 0.4 | 22.7 | 3.4 | 70.5 | 0.1 | 0.0 | 30.5 | 11.9 | 1,923 | 160 |
| Folate, food (mcg) | 0.0 | 0.0 | 82.1 | 0.1 | 0.4 | 2.3 | 3.4 | 70.5 | 0.1 | 0.0 | 30.5 | 11.9 | 201 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,011 | 84 |
| Fructose | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | 4.2 | 12.4 | 41 | 3 |
| Glycine | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.9 | 4 | 0 |
| Histidine | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 2.1 | 5 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 15.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.6 | 0.1 | 0.1 | 0.3 | 1.3 | 20 | 2 |
| Isoleucine | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 2.9 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 0.0 | 2.0 | 5.2 | 13 | 1 |
| Lysine | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1.6 | 5.0 | 9 | 1 |
| Magnesium (mg) | 23.7 | 0.2 | 241.7 | 0.1 | 0.6 | 1.7 | 2.3 | 18.0 | 1.0 | 0.4 | 79.3 | 69.9 | 439 | 37 |
| Maltose | n/a | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 1.5 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 23.9 | 5.5 | 0.0 | 0.0 | 6.4 | 13.4 | 50 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 32.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 34 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 1.9 | 0.7 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 2.9 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 861.8 | 0.1 | 3.2 | 8.4 | 27.2 | 297.0 | 0.9 | 0.4 | 567.3 | 1,295.0 | 3,061 | 255 |
| Phytosterols | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 3.5 | 2.9 | 0.0 | 0.0 | 0.8 | 1.0 | 11 | 1 |
| Potassium (mg) | 23.7 | 1.4 | 1,016.9 | 0.5 | 9.2 | 8.4 | 27.2 | 207.0 | 7.6 | 2.8 | 921.1 | 146.5 | 2,372 | 198 |
| Proline | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 1.9 | 6.3 | 16 | 1 |
| Protein (g) | 0.0 | 0.0 | 59.5 | 0.0 | 0.1 | 0.8 | 1.0 | 18.8 | 0.1 | 0.0 | 20.0 | 54.2 | 154 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 240.0 | 0.0 | 0.0 | 189.1 | 153.4 | 1,344 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 0.6 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 58.3 | 4.7 | 0.0 | 0.0 | 13.9 | 29.2 | 107 | 9 |
| Selenium (mcg) | 0.0 | 0.0 | 288.2 | 0.0 | 0.2 | 2.6 | 1.1 | 46.1 | 0.0 | 0.0 | 12.2 | 24.7 | 375 | 31 |
| Serine | n/a | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | 3.1 | 9 | 1 |
| Sodium (mg) | 71.1 | 6,976.4 | 27.4 | 0.0 | 0.5 | 0.2 | 810.4 | 213.0 | 0.1 | 0.1 | 298.9 | 2,044.8 | 10,443 | 870 |
| Starch | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 1.2 | 14 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Threonine | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 2.0 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.0 | 0.0 | n/a | 0.4 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 92.1 | 14.3 | 0.0 | 0.0 | 22.3 | 45.9 | 182 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.0 | 3.0 | 6 | 0 |
| Valine | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 1.3 | 3.7 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2,836.4 | 810.0 | 3.1 | 1.9 | 841.8 | 707.2 | 5,201 | 433 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 240.0 | 0.2 | 0.1 | 201.3 | 163.6 | 1,382 | 115 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 2.2 | 1.9 | 6 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 123.0 | 0.0 | 0.0 | n/a | 34.1 | 225 | 19 |
| Water (g) | 2,367.6 | 0.0 | 45.1 | 0.0 | 0.0 | 0.9 | 18.0 | 114.2 | 0.1 | 0.1 | 534.9 | 52.7 | 3,134 | 261 |
| Zinc (mg) | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 2.3 | 4.4 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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