Nutritional Facts: Spareribs Sweet and Tender (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
pork spareribs
1 to taste (0g)
salt and pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
ground ginger
10 ounces (284g)
pineapple jam
1 small (70g)
onions
1 small (74g)
red peppers
1 tablespoon (18g)
light soy sauce
1 tablespoon (5g)
ginger
3 (0g)
chipotle chiles in adobo
1 cup (248g)
apple juice
1 tablespoon (8g)
cornstarch
Total 1 serving
Alanine (g) 12.4 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 14.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 14 4
Ash (g) 9.1 n/a 0.1 0.1 0.7 0.2 0.3 3.2 0.3 n/a 0.6 0.0 15 4
Aspartic acid (g) 20.6 n/a 0.1 0.0 0.5 0.1 0.2 0.2 0.1 n/a n/a 0.0 22 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 204.5 n/a 2.4 2.1 56.7 16.1 5.2 3.6 5.9 n/a 19.8 0.2 316 79
Calories 3,776.1 n/a 10.3 6.0 788.2 28.0 22.9 10.8 17.4 n/a 114.1 30.5 4,804 1,201
Calories (kj) 15,799.5 n/a 43.0 25.3 3,297.3 116.2 95.5 45.2 73.0 n/a 473.7 127.5 20,096 5,024
Carbohydrates (g) 0.0 n/a 2.3 1.3 195.2 6.5 4.5 1.0 3.7 n/a 28.0 7.3 250 62
Cholesterol (mg) 1,090.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,091 273
Copper (mg) 1.1 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.3 3.1 1.2 1.6 0.1 0.7 n/a 0.5 0.1 8 2
Folate (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folate, DFE (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folate, food (mcg) 0.0 n/a 1.5 0.2 31.2 13.3 34.0 3.2 0.7 n/a 0.0 0.0 84 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.9 1.7 n/a 0.1 n/a 14.2 n/a 17 4
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 1.4 1.4 n/a 0.1 n/a 6.5 n/a 9 2
Glutamic acid (g) 33.7 n/a 0.1 0.0 0.3 0.2 0.2 0.4 0.0 n/a n/a 0.0 35 9
Glycine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
Histidine (g) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Hydroxyproline (g) 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 12.4 n/a 0.2 0.4 1.4 0.1 0.3 0.4 1.0 n/a 0.3 0.0 17 4
Isoleucine (g) 10.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 18.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 18 5
Lysine (g) 19.6 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 20 5
Magnesium (mg) 218.1 n/a 2.4 3.9 11.3 7.0 8.9 7.2 11.1 n/a 12.4 0.2 283 71
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.6 0.1 0.1 0.1 0.1 1.7 n/a 0.2 0.0 3 1
Methionine (g) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 116.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 117 29
Niacin (mg) 63.6 n/a 0.0 0.2 0.1 0.1 0.7 0.7 0.5 n/a 0.2 0.0 66 17
Pantothenic acid (mg) 8.5 n/a 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.1 0.0 9 2
Phenylalanine (g) 8.9 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Phosphorus (mg) 1,922.1 n/a 12.8 3.0 53.9 20.3 19.2 23.4 8.7 n/a 17.4 1.0 2,082 520
Phytosterols n/a n/a 0.2 1.5 34.0 10.5 n/a n/a 4.3 n/a n/a n/a 51 13
Polyunsaturated Fat (g) 53.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 54 14
Potassium (mg) 3,298.9 n/a 37.0 23.8 218.3 102.2 156.1 38.2 68.6 n/a 250.5 0.2 4,194 1,048
Proline (g) 8.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Protein (g) 210.9 n/a 0.5 0.2 1.0 0.8 0.7 1.9 0.5 n/a 0.2 0.0 217 54
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.4 n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 102.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 103 26
Selenium (mcg) 299.9 n/a 0.7 1.0 5.7 0.4 0.1 0.1 2.9 n/a 0.2 0.2 311 78
Serine (g) 9.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 9 2
Sodium (mg) 1,104.2 n/a 1.9 0.5 90.7 2.8 3.0 1,005.5 1.4 n/a 9.9 0.7 2,221 555
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a 0.7 0.0 n/a 0.0 n/a 3.1 n/a 4 1
Sugar (g) 0.0 n/a 0.1 0.1 137.5 3.0 3.1 0.3 0.2 n/a 23.9 0.0 168 42
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 5 1
Threonine (g) 9.5 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 2
Tocopherol, alpha (mg) 5.0 n/a 0.0 0.0 0.3 0.0 1.2 0.0 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 319.0 n/a 0.0 0.1 0.2 0.1 0.2 0.0 0.2 n/a 0.3 0.0 320 80
Trans-monoenoic Fat (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 3.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tyrosine (g) 8.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 8 2
Valine (g) 11.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 11 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.5 0.0 1.4 2,316.9 0.0 1.6 n/a 2.5 0.0 2,323 581
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 116.2 0.0 0.1 n/a 0.0 0.0 116 29
Vitamin B-12 (mcg) 5.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 7.8 n/a 0.1 0.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin C (mg) 0.0 n/a 0.0 0.0 24.9 5.2 94.5 0.0 0.0 n/a 95.5 0.0 220 55
Vitamin D (IU) 1,240.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,241 310
Water (g) 814.5 n/a 0.2 0.2 86.4 62.4 68.2 11.9 0.5 n/a 218.8 0.7 1,264 316
Zinc (mg) 34.1 n/a 0.1 0.1 0.2 0.1 0.2 0.1 0.2 n/a 0.0 0.0 35 9

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